Notes
great long run this morning. Andrew and Austin showed. ran the first 4 with them at 6:50-6:40 pace and then Andrew relaxed and Austin started dying so I did last mile out and then turned around and started rolling (6:26, 6:20, 6:15, 6:17, 6:10) felt really good. running relaxed but legs felt very fatigued towards end. still feeling good overall though