Notes
400s on the track with Tim, Bobby, and Mike. Two sets of 4x400 with 1:00 in between reps and 3:00 inbetween sets. Tim, Bobby and I were going 68-70 and hit 68 for pretty much every one. Struggled a bit especially on the last two of the second set. It was nice to get on the track and move fast with junk in the legs.