Notes
Decent fartlek on the greenway today. 36 minutes or 4 on 2 off. Gibby wanted us at 5:10 pace for the on portion. I think I may have been a bit slow but not by much. I rolled pretty well. I would run with Tim for the first minute or so of each on portion and then he would slip away but I think he was running a bit fast. It was very helpful to have someone to work off of.
Sleep: 9 hr