Notes
Solid pace run this morning at Frank Liske. Started off slightly more controlled this morning and let the front guys go. The first two miles it felt like I was just completely fighting my legs. I would try to make them turn over and speed up but they just wouldn't respond. After the first loop they started to loosen up a bit more and I was able to work into the run a bit more. Bobby went by me just after the first loop so I latched onto him and worked my way up towards Kent, Josh, and Carl. I lost concentration for a few minutes and the next thing I knew Bobby was 50m in front of me. Need to work on not losing concentration. Overall it was a decent pace run. The back started bothering me around mile 3.