Notes
Pretty solid long run at the Whitewater Center this morning. Parked at the school down the road and ran in on the power line path which had some pretty tall grass on it so the shoes were pretty wet from the start. Handled the first 30 minutes or so just fine and then the back started to tighten up because of the really uneven single track and all the twists and turns. After the back started to tighten up I struggled with the pace a little bit more. Focused on breathing and the abdominal brace while running for a bit and was able to loosen up the back towards the end to the point where I was able to handle the pace just fine. I turned around with Matt and Alex at 37 minutes or so and we added on a bit extra at the end.