Notes
Really solid run today. Started with the guys and was feeling good. Let the front guys roll and chilled with Sumida and Tim at 6:00. They convinced me to do 7 instead of 8 so we turned and stayed consistent on the way back. Did the last mile on the track at 5:55. Felt really solid. Fairly surprised that I could run 6:00s this easily.
Sleep: 7hr