| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2015 |
Run |
Des Plaines River Trail |
Maintenance |
5.0 mi |
32:04 |
6:25 |
 |
| 8/3/2013 |
Run |
Des Plaines River Trail |
Maintenance |
6.0 mi |
42:46 |
7:08 |
|
| 8/2/2013 |
Run |
Des Plaines River Trail |
Long |
10.0 mi |
1:07:42 |
6:47 |
|
| 8/1/2013 |
Run |
Des Plaines River Trail |
Pace |
3.0 mi |
19:14 |
6:25 |
|
| 7/31/2013 |
Run |
Des Plaines River Trail |
Maintenance |
6.0 mi |
46:04 |
7:41 |
|
| 7/30/2013 |
Run |
Des Plaines River Trail |
Maintenance |
8.5 mi |
57:04 |
6:43 |
|
|