| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2015 |
Run |
Duke Forest |
Maintenance |
7.2 mi |
55:50 |
7:45 |
 |
| 7/24/2015 |
Run |
Duke Forest |
Maintenance |
6.2 mi |
50:41 |
8:13 |
|
| 7/20/2015 |
Run |
Duke Forest |
Maintenance |
6.1 mi |
50:21 |
8:14 |
|
| 7/15/2015 |
Run |
Duke Forest |
Maintenance |
6.6 mi |
50:57 |
7:44 |
|
| 7/13/2015 |
Run |
Duke Forest |
Maintenance |
7.0 mi |
51:52 |
7:24 |
|
| 7/10/2015 |
Run |
Duke Forest |
Maintenance |
4.0 mi |
33:09 |
8:16 |
|
| 7/8/2015 |
Run |
Duke Forest |
Maintenance + |
6.1 mi |
47:06 |
7:41 |
|
| 7/6/2015 |
Run |
Duke Forest |
Maintenance |
6.5 mi |
57:02 |
8:49 |
|
| 6/29/2015 |
Run |
Duke Forest |
Maintenance |
4.4 mi |
34:15 |
7:47 |
|
| 6/17/2015 |
Run |
Duke Forest |
Maintenance |
7.0 mi |
55:27 |
7:54 |
|
| 5/4/2015 |
Run |
Duke Forest |
Maintenance |
6.5 mi |
47:51 |
7:21 |
|
| 9/7/2013 |
Run |
Duke Forest |
Long |
10.0 mi |
1:08:02 |
6:49 |
|
| 8/17/2013 |
Run |
Duke Forest |
Long |
12.0 mi |
1:19:32 |
6:38 |
|
| 8/10/2013 |
Run |
Duke Forest |
Long |
10.5 mi |
1:14:51 |
7:08 |
|
| 7/23/2013 |
Run |
Duke Forest |
Maintenance |
6.0 mi |
42:30 |
7:05 |
|
| 7/5/2013 |
Run |
Duke Forest |
Long |
12.5 mi |
1:29:44 |
7:11 |
|
| 7/4/2013 |
Run |
Duke Forest |
Maintenance |
8.0 mi |
1:00:48 |
7:36 |
|
| 7/3/2013 |
Run |
Duke Forest |
Maintenance |
4.0 mi |
29:39 |
7:25 |
|
|