Notes
OK, with all the rain and being the laziest person alive, I took almost the entire week off from both crossfit and running. Ran 5 on the trails this morning. It was teh suck, to say the least. The humidity really hurts, and my lack of conditioning doesn't help either. My foot also hurts now, which totally bites. And while I'm on my rant, i have elbow tendinitis. I can't do pullups or anything with weight overhead. After all that hard work!! It's getting better though, so I'll be back on track next week. Gonna find the pullup bars in Lexington Sun am and see what happens.