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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
800 Repeats |
Interval |
2.0 mi |
|
|
 |
| 4/24/2011 |
Run |
5x 200 (off the track) |
Interval |
400.0 m |
1:59 |
7:59 |
|
| 5/12/2009 |
Run |
3.48 Morning Loop |
Easy |
3.4 mi |
30:31 |
9:02 |
|
| 5/9/2009 |
Run |
Lexington Trails |
Easy |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
Lexington Trails |
Easy |
5.0 mi |
|
|
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
|
|
|
| 4/27/2009 |
Run |
3.48 Morning Loop |
Easy |
3.5 mi |
32:33 |
9:22 |
|
| 4/25/2009 |
Run |
Random |
Interval |
1.8 mi |
15:45 |
8:45 |
|
| 4/19/2009 |
Run |
Random |
Easy |
1.7 mi |
|
|
|
| 3/3/2009 |
Run |
Random |
Interval |
2.0 mi |
|
|
|
| 2/28/2009 |
Run |
Random |
Easy |
4.8 mi |
|
|
|
| 2/26/2009 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 2/24/2009 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 2/21/2009 |
Run |
Random |
Easy |
4.6 mi |
|
|
|
| 2/18/2009 |
Run |
Random |
Interval |
2.5 mi |
|
|
|
| 2/15/2009 |
Run |
3.48 Morning Loop |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 2/7/2009 |
Run |
Random |
Easy |
4.6 mi |
40:17 |
8:46 |
|
| 2/5/2009 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 2/3/2009 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
50:30 |
9:15 |
|
| 1/31/2009 |
Run |
Random |
Tempo |
4.6 mi |
|
|
|
| 1/29/2009 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 1/28/2009 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/27/2009 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
Random |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/24/2009 |
Run |
Random |
Easy |
4.6 mi |
|
|
|
| 1/20/2009 |
Run |
Random |
Interval |
2.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/13/2009 |
Run |
3.48 Morning Loop |
Easy |
3.4 mi |
31:35 |
9:13 |
|
| 1/10/2009 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 1/6/2009 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
51:11 |
9:23 |
|
| 1/3/2009 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 1/1/2009 |
Run |
IA Route |
Race |
5.0 mi |
45:55 |
9:11 |
|
| 5/6/2008 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random |
Long |
7.5 mi |
|
|
|
| 5/1/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 4/27/2008 |
Run |
Random |
Long |
5.5 mi |
|
|
|
| 4/26/2008 |
Run |
Random |
Long |
7.5 mi |
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Run |
Woburn Track |
Interval |
3.0 mi |
|
|
|
| 4/21/2008 |
Weights |
|
|
|
|
|
|
| 4/19/2008 |
Run |
Random |
Easy |
7.5 mi |
|
|
|
| 4/17/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 4/13/2008 |
Run |
Random |
Race |
5.0 mi |
42:50 |
8:34 |
|
| 4/12/2008 |
Run |
Everett "Big Houses" |
Race |
7.6 mi |
|
|
|
| 4/11/2008 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 4/10/2008 |
Run |
Random |
Easy |
4.8 mi |
|
|
|
| 4/8/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 4/6/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 4/1/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/30/2008 |
Run |
IA Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2008 |
Run |
IA Route |
Easy |
3.5 mi |
|
|
|
| 3/27/2008 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 3/25/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/23/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/22/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 3/20/2008 |
Run |
Random |
Easy |
4.9 mi |
|
|
|
| 3/16/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/15/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 3/13/2008 |
Run |
Random |
Easy |
4.9 mi |
|
|
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/9/2008 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/2/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/1/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/24/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
|
|
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 2/20/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/16/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
IA Route |
Easy |
5.0 mi |
|
|
|
| 2/12/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/9/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 2/9/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 2/3/2008 |
Run |
IA Route |
Easy |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 1/31/2008 |
Run |
Naples, FL |
Easy |
5.5 mi |
|
|
|
| 1/29/2008 |
Run |
Naples, FL |
Interval |
3.5 mi |
|
|
|
| 1/28/2008 |
Run |
Naples, FL |
Long |
5.0 mi |
|
|
|
| 1/26/2008 |
Run |
Mystics (from Library) |
Long |
11.1 mi |
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Run |
Random |
Easy |
3.4 mi |
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
|
|
|
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