| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2004 |
Run |
Cool Down |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 10/27/2004 |
Run |
3.48 Morning Loop |
Tempo |
3.5 mi |
27:18 |
7:51 |
|
| 10/29/2004 |
Run |
3.48 Morning Loop |
Easy |
3.5 mi |
31:22 |
9:01 |
|
| 4/17/2006 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/19/2006 |
Run |
3.48 Morning Loop |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 4/20/2006 |
Run |
IA Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 4/22/2006 |
Run |
Lexington Trails |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 4/25/2006 |
Run |
Random |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/26/2006 |
Run |
Random |
Race |
5.0 km |
31:00 |
9:59 |
|
| 4/26/2006 |
Run |
Random |
Race |
5.0 km |
25:18 |
8:09 |
|
| 4/27/2006 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/27/2006 |
Run |
June Route (Horn Pond) |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/29/2006 |
Run |
Lexington Trails |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 4/30/2006 |
Run |
Random |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 5/2/2006 |
Run |
Random |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2006 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2006 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2006 |
Run |
IA Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/6/2006 |
Run |
Lexington Trails |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 5/7/2006 |
Run |
Random |
Race |
5.0 mi |
41:15 |
8:15 |
|
| 5/11/2006 |
Run |
IA Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 5/14/2006 |
Run |
Treadmill |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/16/2006 |
Run |
Winchester High Track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/18/2006 |
Run |
June Route (Horn Pond) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2006 |
Run |
Random |
Hill |
6.8 mi |
1:04:00 |
9:25 |
|
| 5/26/2006 |
Run |
Random |
Race |
4.2 mi |
34:40 |
8:16 |
|
| 5/27/2006 |
Run |
Lexington Trails |
Long |
9.4 mi |
1:29:00 |
9:29 |
|
| 5/28/2006 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/30/2006 |
Run |
Winchester High Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 6/12/2006 |
Run |
Random |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 6/13/2006 |
Run |
Winchester High Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2006 |
Run |
3.48 Morning Loop |
Easy |
3.5 mi |
31:30 |
9:04 |
|
| 6/17/2006 |
Run |
Lexington Trails |
Easy |
9.4 mi |
1:29:00 |
9:29 |
|
| 6/19/2006 |
Run |
Random |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/25/2006 |
Run |
Random |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 7/26/2006 |
Run |
Random |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/27/2006 |
Run |
Random |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 7/28/2006 |
Run |
Random |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/29/2006 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/31/2006 |
Run |
IA Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 8/1/2006 |
Run |
Treadmill |
Tempo |
4.3 mi |
41:00 |
9:33 |
|
| 8/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/5/2006 |
Run |
Lexington Trails |
Long |
14.4 mi |
2:20:00 |
9:44 |
|
| 8/24/2006 |
Run |
Random |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 12/30/2007 |
Run |
Random |
Easy |
7.5 mi |
|
|
|
| 1/1/2008 |
Run |
IA Route |
Race |
5.0 mi |
43:30 |
8:42 |
|
| 1/5/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 1/6/2008 |
Run |
IA Route |
Tempo |
5.0 mi |
|
|
|
| 1/10/2008 |
Run |
IA Route |
Easy |
5.1 mi |
47:37 |
9:17 |
|
| 1/12/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 1/13/2008 |
Run |
IA Route |
Tempo |
5.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 1/17/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 1/19/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 1/20/2008 |
Run |
IA Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 1/24/2008 |
Run |
Random |
Easy |
3.4 mi |
|
|
|
| 1/26/2008 |
Run |
Mystics (from Library) |
Long |
11.1 mi |
|
|
|
| 1/28/2008 |
Run |
Naples, FL |
Long |
5.0 mi |
|
|
|
| 1/29/2008 |
Run |
Naples, FL |
Interval |
3.5 mi |
|
|
|
| 1/31/2008 |
Run |
Naples, FL |
Easy |
5.5 mi |
|
|
|
| 2/2/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 2/3/2008 |
Run |
IA Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 2/9/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 2/12/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 2/14/2008 |
Run |
IA Route |
Easy |
5.0 mi |
|
|
|
| 2/16/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 2/17/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/21/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 2/23/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/27/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/2/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/3/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/4/2008 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 3/8/2008 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 3/9/2008 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/13/2008 |
Run |
Random |
Easy |
4.9 mi |
|
|
|
| 3/15/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 3/16/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random |
Easy |
4.9 mi |
|
|
|
| 3/22/2008 |
Run |
Everett "Big Houses" |
Easy |
7.6 mi |
|
|
|
| 3/23/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 3/27/2008 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 3/29/2008 |
Run |
IA Route |
Easy |
3.5 mi |
|
|
|
| 3/30/2008 |
Run |
IA Route |
Easy |
5.0 mi |
|
|
|
| 4/1/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 4/5/2008 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 4/10/2008 |
Run |
Random |
Easy |
4.8 mi |
|
|
|
| 4/11/2008 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 4/12/2008 |
Run |
Everett "Big Houses" |
Race |
7.6 mi |
|
|
|
| 4/13/2008 |
Run |
Random |
Race |
5.0 mi |
42:50 |
8:34 |
|
| 4/17/2008 |
Run |
Morning Route - IA |
Easy |
5.5 mi |
|
|
|
| 4/19/2008 |
Run |
Random |
Easy |
7.5 mi |
|
|
|
| 4/22/2008 |
Run |
Woburn Track |
Interval |
3.0 mi |
|
|
|
|