Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/19/2006 Weights          
4/23/2006 Weights          
5/2/2006 Weights          
5/3/2006 Weights          
5/8/2006 Weights          
5/12/2006 Weights          
12/28/2007 Weights          
1/2/2008 Weights          
1/4/2008 Weights          
1/7/2008 Weights          
1/9/2008 Weights          
1/12/2008 Weights          
1/15/2008 Weights          
1/16/2008 Weights          
1/17/2008 Weights          
1/21/2008 Weights          
1/23/2008 Weights          
1/24/2008 Weights          
2/5/2008 Weights          
2/9/2008 Weights          
2/11/2008 Weights          
2/15/2008 Weights          
2/20/2008 Weights          
2/21/2008 Weights          
2/25/2008 Weights          
3/1/2008 Weights          
3/3/2008 Weights          
3/5/2008 Weights          
3/7/2008 Weights          
3/12/2008 Weights          
4/21/2008 Weights          
4/23/2008 Weights          
4/23/2006 No name 60   Default   30:00  
4/26/2006 No name 60   Default   30:00  
4/24/2011 Run
5x 200 (off the track)
 Interval 400.0 m 1:59 7:59
5/30/2013 Run   Easy 1.5 mi    
6/29/2013 Run   Easy 1.5 mi    
7/12/2013 Run   Easy 1.5 mi    
7/24/2013 Run   Easy 1.5 mi    
5/12/2013 Run   Easy 1.6 mi    
5/21/2013 Run   Easy 1.6 mi    
5/25/2013 Run   Easy 1.6 mi    
6/15/2013 Run   Easy 1.6 mi    
7/7/2013 Run   Easy 1.6 mi    
7/16/2013 Run   Easy 1.6 mi    
7/20/2013 Run   Easy 1.6 mi    
7/3/2013 Run   Easy 1.7 mi    
4/19/2009 Run
Random
 Easy 1.7 mi    
4/28/2009 Run
Treadmill
 Interval 1.8 mi    
4/25/2009 Run
Random
 Interval 1.8 mi 15:45 8:45
10/27/2004 Run
Cool Down
 Easy 2.0 mi 18:30 9:15
4/17/2006 Run
Random
 Easy 2.0 mi 17:00 8:30
4/25/2006 Run
Random
 Easy 2.0 mi 18:30 9:15
4/27/2006 Run
Warm Up/Cool Down
 Easy 2.0 mi 19:00 9:30
4/30/2006 Run
Random
 Easy 2.0 mi 19:08 9:34
5/4/2006 Run
Warm Up/Cool Down
 Easy 2.0 mi 20:00 10:00
1/20/2009 Run
Random
 Interval 2.0 mi    
3/3/2009 Run
Random
 Interval 2.0 mi    
5/11/2011 Run
800 Repeats
 Interval 2.0 mi    
1/3/2013 Run   Easy 2.0 mi    
1/7/2013 Run   Easy 2.0 mi    
1/8/2013 Run   Easy 2.0 mi    
1/9/2013 Run   Easy 2.0 mi    
1/24/2013 Run   Easy 2.0 mi    
1/25/2013 Run   Easy 2.0 mi    
2/8/2013 Run   Easy 2.0 mi    
2/13/2013 Run   Easy 2.0 mi    
2/14/2013 Run   Easy 2.0 mi    
2/21/2013 Run   Easy 2.0 mi    
2/26/2013 Run   Easy 2.0 mi    
3/5/2013 Run   Easy 2.0 mi    
3/23/2013 Run   Easy 2.0 mi    
3/27/2013 Run   Easy 2.0 mi    
3/31/2013 Run   Easy 2.0 mi    
4/21/2013 Run   Easy 2.0 mi    
4/30/2013 Run   Easy 2.0 mi    
3/11/2013 Run   Easy 2.4 mi    
2/18/2009 Run
Random
 Interval 2.5 mi    
3/25/2013 Run   Easy 2.9 mi    
5/3/2006 Run
Random
 Easy 3.0 mi 30:00 10:00
8/2/2006 Run
Treadmill
 Easy 3.0 mi 31:00 10:20
2/23/2008 Run
Treadmill [2]
 Easy 3.0 mi    
4/22/2008 Run
Woburn Track
 Interval 3.0 mi    
5/6/2008 Run
Random
 Interval 3.0 mi    
1/14/2009 Run
Treadmill
 Easy 3.0 mi 29:30 9:50
1/29/2009 Run
Random
 Interval 3.0 mi    
2/5/2009 Run
Random
 Interval 3.0 mi    
2/24/2009 Run
Random
 Interval 3.0 mi    
1/1/2013 Run   Easy 3.0 mi    
1/6/2013 Run   Easy 3.0 mi    
1/19/2013 Run   Easy 3.0 mi    
1/20/2013 Run   Easy 3.0 mi    
1/27/2013 Run   Easy 3.0 mi    
2/2/2013 Run   Easy 3.0 mi    
2/10/2013 Run   Easy 3.0 mi    
2/16/2013 Run   Easy 3.0 mi    
2/23/2013 Run   Easy 3.0 mi    
3/2/2013 Run   Easy 3.0 mi    
3/13/2013 Run   Easy 3.0 mi    
3/17/2013 Run   Easy 3.0 mi    
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