3/31/2010
12:14 PM
6.2 mi
57:38.05
9:16 mi
Mizuno Mizuno Wave Rider 12 Silver (M29)
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Easy lunchtime run around St Andrews. Tried to go slow and easy but effort/HR always seems to be a bit higher than I'd like for recovery runs. Felt good after run but tired after work. Hard run coming up on Thurs...