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2/28/2010

7:41 AM

12 mi

1:50:13.53

9:10 mi

Health

164 lb
137 bpm
147 bpm
6252

Weather

2 C

Ratings

5 / 10
5 / 10
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Boyden Lake -Gin Cove-Golding loop

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Notes

Nice run with Jon (Andrew was a no-show). Pace slightly harder than my heavy legs wanted but stuck it out and managed not to complain or walk. Light rain at end of run but conditions much better than forecast wind & rain.

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