7/26/2009
7:37 AM
15.3 mi
2:19:03.54
9:06 mi
Mizuno Precision 9 (M28)
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Easy paced run with Jon & Andrew around Boyden and then out & back to give 15mi. Walk breaks every 15 min but hr was low and even lower. Hardly need them but still nice. Effort seems much less than last weeks run. Choc cake at end!