Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/18/2015 |
Run |
Columbus Marathon 2015 |
Race |
26.2 mi |
4:05:44 |
9:23 |
|
10/20/2015 |
Run |
Fall Running Series 2015 #3 |
Race |
3.8 mi |
39:07 |
10:15 |
|
10/20/2015 |
Run |
Fall Running Series 2015 #3 |
Warm-up/Cool-dow |
2.3 mi |
35:00 |
15:14 |
|
10/21/2015 |
Run |
Fairview Park-Rocky River Loop |
Easy |
6.0 mi |
1:01:05 |
10:10 |
|
10/22/2015 |
Run |
CRTR Halloween Run |
Easy |
6.0 mi |
1:00:48 |
10:09 |
|
10/24/2015 |
Run |
Frazee House Trail Run |
Long |
11.0 mi |
2:30:24 |
13:42 |
|
10/25/2015 |
Run |
Rocky River all purpose path |
Easy |
6.0 mi |
1:03:56 |
10:39 |
|
10/27/2015 |
Run |
Fall Running Series 2015 #4 |
Race |
6.6 mi |
43:22 |
6:37 |
|
10/28/2015 |
Run |
Corn Maze Run Part II |
Easy |
6.1 mi |
1:00:23 |
9:54 |
|
10/29/2015 |
Run |
Fall Running Series 2015 #5 |
Race |
3.1 mi |
24:45 |
8:00 |
|
10/31/2015 |
Run |
Quick and Dirty 8K |
Race |
4.8 mi |
44:41 |
9:21 |
|
11/1/2015 |
Run |
Nature Center Trails |
Easy |
12.1 mi |
2:27:11 |
12:11 |
|
11/3/2015 |
Run |
Rocky River High School Track |
Warm-up/Cool-dow |
3.9 mi |
38:15 |
9:49 |
|
11/3/2015 |
Run |
Rocky River High School Track |
Speed Work |
2.0 mi |
15:03 |
7:30 |
|
11/4/2015 |
Run |
Rocky River Street Running |
Easy |
8.0 mi |
1:34:08 |
11:46 |
|
11/5/2015 |
Run |
Whetmore Trail, Lake Trail, and Pine Grove Trail |
Technical |
9.5 mi |
2:04:43 |
13:07 |
|
11/7/2015 |
Run |
Perkins Trail/Riding Run/Furnice Run |
Long |
16.0 mi |
3:04:05 |
11:30 |
|
11/8/2015 |
Run |
Brandywine/East Rim MB trail/Buckeye Trail |
Long |
14.6 mi |
3:25:50 |
14:07 |
|
11/11/2015 |
Run |
Rocky River High School RT |
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
11/12/2015 |
Run |
2nd Sole store to Lakewood RT to track RT |
Fartlek |
9.3 mi |
1:27:08 |
9:25 |
|
11/14/2015 |
Run |
BBA 50K x3/6 loops |
Long |
15.6 mi |
3:27:58 |
13:22 |
|
11/15/2015 |
Run |
All-purpose/bike trail |
Easy |
8.0 mi |
1:23:01 |
10:21 |
|
11/17/2015 |
Run |
Home to Rocky River High School Track |
Easy |
3.0 mi |
30:14 |
10:05 |
|
11/17/2015 |
Run |
Rocky River High School Track to Home |
Easy |
3.0 mi |
32:43 |
10:55 |
|
11/17/2015 |
Run |
RR High School Track |
Striders |
2.1 mi |
20:14 |
9:53 |
|
11/18/2015 |
Run |
All-purpose/bike trail |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
11/19/2015 |
Run |
All-purpose/bike trail |
Tempo |
9.0 mi |
1:34:59 |
10:34 |
|
11/21/2015 |
Run |
Dirty Dirty 12K |
Warm-up/Cool-dow |
1.8 mi |
24:26 |
13:44 |
|
11/21/2015 |
Run |
Dirty Dirty 12K |
Race |
7.7 mi |
1:10:52 |
9:13 |
|
11/22/2015 |
Run |
Wooster-Detroit-APT-Lorain-Wooster |
Easy |
8.3 mi |
1:42:45 |
12:23 |
|
11/24/2015 |
Run |
Group workout on Detroit hill |
Hill |
6.0 mi |
1:03:09 |
10:32 |
|
11/25/2015 |
Run |
Rocky River High School Track |
Striders |
1.7 mi |
16:30 |
9:57 |
|
11/25/2015 |
Run |
Home to Rocky River High School Track |
Easy |
5.5 mi |
1:01:49 |
11:15 |
|
11/25/2015 |
Run |
Rocky River High School Track to Home |
Easy |
3.4 mi |
52:11 |
15:24 |
|
11/26/2015 |
Run |
Bike&Hike/East Bank MB Trail |
Easy |
7.4 mi |
1:35:52 |
13:03 |
|
11/28/2015 |
Run |
Boston Store Towpath |
Interval |
3.0 mi |
26:40 |
8:54 |
|
11/28/2015 |
Run |
Boston Store to Brandywine RT to Towpath |
Long |
10.0 mi |
2:24:16 |
14:23 |
|
11/28/2015 |
Run |
Boston Store Towpath |
Warm-up/Cool-dow |
1.0 mi |
9:33 |
9:33 |
|
11/29/2015 |
Run |
Tryptophan 2 Hr Fun Run through Hudson,OH |
Tempo |
11.0 mi |
1:47:30 |
9:47 |
|
12/1/2015 |
Run |
Rocky River High School Track RT |
Interval |
11.0 mi |
2:12:36 |
12:06 |
|
12/2/2015 |
Run |
Life Works -Indoor Track |
Easy |
7.0 mi |
1:24:10 |
12:01 |
|
12/4/2015 |
Run |
Life Works -Treadmill |
Easy |
8.0 mi |
1:24:19 |
10:33 |
|
12/5/2015 |
Run |
Hinkley Reservation |
Easy |
11.0 mi |
2:08:48 |
11:41 |
|
12/6/2015 |
Run |
Bike&Hike Boston Heights |
Easy |
6.0 mi |
1:24:38 |
14:07 |
|
12/8/2015 |
Run |
Rocky River High School Track |
Tempo |
2.8 mi |
24:31 |
8:38 |
|
12/8/2015 |
Run |
Home to Rocky River High School Track |
Warm-up/Cool-dow |
4.0 mi |
42:05 |
10:32 |
|
12/8/2015 |
Run |
Rocky River High School Track to Home |
Warm-up/Cool-dow |
3.5 mi |
37:42 |
10:47 |
|
12/9/2015 |
Run |
Life Works -Treadmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
12/13/2015 |
Run |
All-purpose/bike trail |
Long |
15.0 mi |
2:34:22 |
10:18 |
|
12/15/2015 |
Run |
RR High School Track Intervals/Detroit Hill Repeats |
Interval |
10.4 mi |
1:41:16 |
9:45 |
|
12/17/2015 |
Run |
CRTR White Elephant X-mas Run |
Technical |
5.4 mi |
1:19:02 |
14:35 |
|
12/18/2015 |
Run |
Life Works -Treadmill |
Tempo |
9.0 mi |
1:33:45 |
10:25 |
|
12/19/2015 |
Run |
All-purpose/bike trail +Rock Cliff Hill |
Easy |
14.0 mi |
2:37:45 |
11:17 |
|
12/20/2015 |
Run |
Rocky River High School Track to Home |
Striders |
4.0 mi |
45:52 |
11:27 |
|
12/20/2015 |
Run |
Home to Rocky River High School Track |
Easy |
3.0 mi |
37:12 |
12:22 |
|
12/23/2015 |
Run |
Rocky River High School Track to Home |
Interval |
6.2 mi |
1:07:13 |
10:47 |
|
12/23/2015 |
Run |
Home to Rocky River High School Track |
Easy |
3.2 mi |
33:25 |
10:37 |
|
12/25/2015 |
Run |
Brandywine Trail |
Technical |
6.5 mi |
1:28:46 |
13:40 |
|
12/26/2015 |
Run |
Pinewood Drive to Boston Store RT with Hills |
Hill |
16.5 mi |
3:53:45 |
14:11 |
|
12/27/2015 |
Run |
Rocky River all purpose path |
Interval |
7.0 mi |
1:07:48 |
9:42 |
|
12/29/2015 |
Run |
Home to Rocky River High School Track |
Striders |
3.0 mi |
30:15 |
10:05 |
|
12/29/2015 |
Run |
Rocky River High School Track |
Speed Work |
4.0 mi |
37:49 |
9:28 |
|
12/29/2015 |
Run |
Rocky River High School Track |
Striders |
1.3 mi |
13:20 |
10:16 |
|
12/29/2015 |
Run |
Rocky River High School Track |
Easy |
1.0 mi |
9:06 |
9:01 |
|
1/1/2016 |
Run |
Valley View MBT in Strongsville |
Technical |
9.7 mi |
2:03:11 |
12:42 |
|
1/3/2016 |
Run |
2016 Water Fall Fun Run |
Easy |
17.4 mi |
3:47:27 |
13:04 |
|
1/5/2016 |
Run |
2nd Sole store to All-Purpose Trail RT |
Fartlek |
8.0 mi |
1:14:26 |
9:19 |
|
1/7/2016 |
Run |
Brandywine/Salt Run RT |
Easy |
11.3 mi |
2:29:19 |
13:16 |
|
1/9/2016 |
Run |
Brandywine/BT/Snowville |
Easy |
20.1 mi |
4:10:17 |
12:28 |
|
1/10/2016 |
Run |
Ledges |
Race |
5.8 mi |
1:00:00 |
10:21 |
|
1/19/2016 |
Run |
Detroit Hill RT |
Hill |
10.4 mi |
1:57:51 |
11:18 |
|
1/21/2016 |
Run |
Home to Fairview Park HS track |
Default |
8.0 mi |
1:28:29 |
11:04 |
|
1/21/2016 |
Run |
CRTR Bridal/Buckeye w/early miles |
Technical |
8.1 mi |
1:40:30 |
12:22 |
|
1/23/2016 |
Run |
Lake Trail, Whetmore and Salt Run |
Default |
11.0 mi |
2:14:18 |
12:13 |
|
1/24/2016 |
Run |
Home to Fairview Park HS track |
Race |
31.4 mi |
7:31:34 |
14:24 |
|
1/26/2016 |
Run |
|
Interval |
10.5 mi |
2:02:15 |
11:39 |
|
2/1/2016 |
Run |
|
Default |
5.2 mi |
1:04:05 |
12:27 |
|
2/3/2016 |
Run |
Birthday Trail/Woods (Ryba House start/finish) |
Default |
5.1 mi |
56:03 |
11:05 |
|
2/6/2016 |
Run |
|
Default |
14.5 mi |
3:02:18 |
12:33 |
|
2/9/2016 |
Run |
|
Default |
7.1 mi |
2:08:14 |
18:01 |
|
2/10/2016 |
Run |
|
Default |
2.0 mi |
23:11 |
11:32 |
|
2/10/2016 |
Run |
|
Default |
4.6 mi |
53:29 |
11:46 |
|
2/11/2016 |
Run |
|
Default |
11.1 mi |
3:25:10 |
18:28 |
|
2/13/2016 |
Run |
Black Canyon Ultra 100k |
Race |
62.4 mi |
17:02:48 |
16:24 |
|
2/15/2016 |
Run |
Superstition RV Resort |
Easy |
2.2 mi |
27:32 |
12:49 |
|
2/16/2016 |
Run |
Sunrise Peak TH (Scenic View) -Scottsdale, AZ |
Easy |
2.5 mi |
51:12 |
20:29 |
|
2/16/2016 |
Run |
Sunrise Peak TH (Scenic View) -Scottsdale, AZ |
Easy |
6.5 mi |
2:02:12 |
18:45 |
|
2/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
2/18/2016 |
Run |
|
Default |
9.0 mi |
2:16:32 |
15:11 |
|
2/18/2016 |
Run |
|
Default |
9.5 mi |
2:19:21 |
14:41 |
|
2/19/2016 |
Run |
|
Default |
5.0 mi |
1:01:50 |
12:23 |
|
2/20/2016 |
Run |
|
Default |
4.0 mi |
50:00 |
12:29 |
|
2/21/2016 |
Run |
|
Default |
1.2 mi |
10:43 |
9:15 |
|
2/21/2016 |
Run |
|
Default |
1.8 mi |
20:23 |
11:39 |
|
2/21/2016 |
Run |
|
Default |
3.7 mi |
42:01 |
11:15 |
|
2/24/2016 |
Run |
|
Default |
|
0:31 |
25:46 |
|
2/24/2016 |
Run |
|
Default |
|
0:01 |
|
|
2/27/2016 |
Run |
|
Default |
6.6 mi |
1:12:00 |
10:59 |
|
2/28/2016 |
Run |
|
Default |
11.8 mi |
2:34:30 |
13:09 |
|
3/3/2016 |
Run |
|
Default |
6.0 mi |
1:02:40 |
10:32 |
|