Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/26/2016 Run   Interval 10.5 mi 2:02:15 11:39
2/1/2016 Run   Default 5.2 mi 1:04:05 12:27
2/6/2016 Run   Default 14.5 mi 3:02:18 12:33
2/9/2016 Run   Default 7.1 mi 2:08:14 18:01
2/10/2016 Run   Default 2.0 mi 23:11 11:32
2/10/2016 Run   Default 4.6 mi 53:29 11:46
2/11/2016 Run   Default 11.1 mi 3:25:10 18:28
2/18/2016 Run   Default 9.0 mi 2:16:32 15:11
2/18/2016 Run   Default 9.5 mi 2:19:21 14:41
2/19/2016 Run   Default 5.0 mi 1:01:50 12:23
2/20/2016 Run   Default 4.0 mi 50:00 12:29
2/21/2016 Run   Default 1.8 mi 20:23 11:39
2/21/2016 Run   Default 3.7 mi 42:01 11:15
2/21/2016 Run   Default 1.2 mi 10:43 9:15
2/24/2016 Run   Default   0:31 25:46
2/24/2016 Run   Default   0:01  
2/27/2016 Run   Default 6.6 mi 1:12:00 10:59
2/28/2016 Run   Default 11.8 mi 2:34:30 13:09
3/3/2016 Run   Default 6.0 mi 1:02:40 10:32
3/17/2016 Run   Default 0.5 mi 5:19 11:05
3/17/2016 Run   Default 4.0 mi 56:44 14:11
3/27/2016 Run   Default 14.5 mi 2:54:01 12:00
4/5/2016 Run   Default 2.8 mi 25:13 9:05
4/5/2016 Run   Default 1.2 mi 10:10 8:17
4/5/2016 Run   Default 3.6 mi 34:52 9:43
5/3/2016 Run   Default 1.7 mi 14:43 8:53
5/3/2016 Run   Default 5.5 mi 1:07:03 12:11
5/5/2016 Run   Default 4.7 mi 59:11 12:44
5/5/2016 Run   Default 0.2 mi 3:13 17:51
5/7/2016 Run   Default 4.3 mi 57:34 13:26
5/7/2016 Run   Default 9.4 mi 3:41:39 23:32
5/9/2016 Run   Default 6.5 mi 1:16:27 11:46
5/12/2016 Run   Default 1.4 mi 17:34 12:28
5/12/2016 Run   Default 2.2 mi 21:55 9:56
5/12/2016 Run   Default 7.3 mi 1:23:46 11:34
5/14/2016 Run   Default 11.3 mi 2:06:12 11:14
5/15/2016 Run   Default 1.5 mi 19:42 13:30
5/15/2016 Run   Default 31.8 mi 8:56:55 16:55
1/3/2016 Run
2016 Water Fall Fun Run
 Easy 17.4 mi 3:47:27 13:04
1/5/2016 Run
2nd Sole store to All-Purpose Trail RT
 Fartlek 8.0 mi 1:14:26 9:19
11/12/2015 Run
2nd Sole store to Lakewood RT to track RT
 Fartlek 9.3 mi 1:27:08 9:25
11/15/2015 Run
All-purpose/bike trail
 Easy 8.0 mi 1:23:01 10:21
11/18/2015 Run
All-purpose/bike trail
 Easy 6.0 mi 1:00:33 10:06
11/19/2015 Run
All-purpose/bike trail
 Tempo 9.0 mi 1:34:59 10:34
12/13/2015 Run
All-purpose/bike trail
 Long 15.0 mi 2:34:22 10:18
12/19/2015 Run
All-purpose/bike trail +Rock Cliff Hill
 Easy 14.0 mi 2:37:45 11:17
11/14/2015 Run
BBA 50K x3/6 loops
 Long 15.6 mi 3:27:58 13:22
12/6/2015 Run
Bike&Hike Boston Heights
 Easy 6.0 mi 1:24:38 14:07
11/26/2015 Run
Bike&Hike/East Bank MB Trail
 Easy 7.4 mi 1:35:52 13:03
2/3/2016 Run
Birthday Trail/Woods (Ryba House start/finish)
 Default 5.1 mi 56:03 11:05
2/13/2016 Run
Black Canyon Ultra 100k
 Race 62.4 mi 17:02:48 16:24
11/28/2015 Run
Boston Store to Brandywine RT to Towpath
 Long 10.0 mi 2:24:16 14:23
11/28/2015 Run
Boston Store Towpath
 Interval 3.0 mi 26:40 8:54
11/28/2015 Run
Boston Store Towpath
 Warm-up/Cool-dow 1.0 mi 9:33 9:33
12/25/2015 Run
Brandywine Trail
 Technical 6.5 mi 1:28:46 13:40
1/9/2016 Run
Brandywine/BT/Snowville
 Easy 20.1 mi 4:10:17 12:28
11/8/2015 Run
Brandywine/East Rim MB trail/Buckeye Trail
 Long 14.6 mi 3:25:50 14:07
1/7/2016 Run
Brandywine/Salt Run RT
 Easy 11.3 mi 2:29:19 13:16
10/18/2015 Run
Columbus Marathon 2015
 Race 26.2 mi 4:05:44 9:23
10/28/2015 Run
Corn Maze Run Part II
 Easy 6.1 mi 1:00:23 9:54
1/21/2016 Run
CRTR Bridal/Buckeye w/early miles
 Technical 8.1 mi 1:40:30 12:22
10/22/2015 Run
CRTR Halloween Run
 Easy 6.0 mi 1:00:48 10:09
12/17/2015 Run
CRTR White Elephant X-mas Run
 Technical 5.4 mi 1:19:02 14:35
1/19/2016 Run
Detroit Hill RT
 Hill 10.4 mi 1:57:51 11:18
11/21/2015 Run
Dirty Dirty 12K
 Warm-up/Cool-dow 1.8 mi 24:26 13:44
11/21/2015 Run
Dirty Dirty 12K
 Race 7.7 mi 1:10:52 9:13
10/21/2015 Run
Fairview Park-Rocky River Loop
 Easy 6.0 mi 1:01:05 10:10
10/20/2015 Run
Fall Running Series 2015 #3
 Race 3.8 mi 39:07 10:15
10/20/2015 Run
Fall Running Series 2015 #3
 Warm-up/Cool-dow 2.3 mi 35:00 15:14
10/27/2015 Run
Fall Running Series 2015 #4
 Race 6.6 mi 43:22 6:37
10/29/2015 Run
Fall Running Series 2015 #5
 Race 3.1 mi 24:45 8:00
10/24/2015 Run
Frazee House Trail Run
 Long 11.0 mi 2:30:24 13:42
11/24/2015 Run
Group workout on Detroit hill
 Hill 6.0 mi 1:03:09 10:32
12/5/2015 Run
Hinkley Reservation
 Easy 11.0 mi 2:08:48 11:41
1/21/2016 Run
Home to Fairview Park HS track
 Default 8.0 mi 1:28:29 11:04
1/24/2016 Run
Home to Fairview Park HS track
 Race 31.4 mi 7:31:34 14:24
11/17/2015 Run
Home to Rocky River High School Track
 Easy 3.0 mi 30:14 10:05
11/25/2015 Run
Home to Rocky River High School Track
 Easy 5.5 mi 1:01:49 11:15
12/8/2015 Run
Home to Rocky River High School Track
 Warm-up/Cool-dow 4.0 mi 42:05 10:32
12/20/2015 Run
Home to Rocky River High School Track
 Easy 3.0 mi 37:12 12:22
12/23/2015 Run
Home to Rocky River High School Track
 Easy 3.2 mi 33:25 10:37
12/29/2015 Run
Home to Rocky River High School Track
 Striders 3.0 mi 30:15 10:05
1/23/2016 Run
Lake Trail, Whetmore and Salt Run
 Default 11.0 mi 2:14:18 12:13
1/10/2016 Run
Ledges
 Race 5.8 mi 1:00:00 10:21
12/2/2015 Run
Life Works -Indoor Track
 Easy 7.0 mi 1:24:10 12:01
12/14/2015 Spinning
Life Works -Spin
 Default 12.0 mi 45:00 3:45
12/16/2015 Spinning
Life Works -Spin
 Default 12.0 mi 45:00 3:45
12/4/2015 Run
Life Works -Treadmill
 Easy 8.0 mi 1:24:19 10:33
12/9/2015 Run
Life Works -Treadmill
 Easy 5.1 mi 39:00 7:39
12/18/2015 Run
Life Works -Treadmill
 Tempo 9.0 mi 1:33:45 10:25
12/16/2015 Yoga
Life Works -Yoga
 Default   45:00  
11/20/2015 Strength/Core
Metrocize
 Strength Core   45:00  
11/23/2015 Strength/Core
Metrocize
 Strength Core   45:00  
11/27/2015 Strength/Core
Metrocize
 Legs   45:00  
11/30/2015 Strength/Core
Metrocize
 Arms   45:00  
12/2/2015 Strength/Core
Metrocize
 Arms   45:00  
11/1/2015 Run
Nature Center Trails
 Easy 12.1 mi 2:27:11 12:11
11/7/2015 Run
Perkins Trail/Riding Run/Furnice Run
 Long 16.0 mi 3:04:05 11:30
12/26/2015 Run
Pinewood Drive to Boston Store RT with Hills
 Hill 16.5 mi 3:53:45 14:11
10/31/2015 Run
Quick and Dirty 8K
 Race 4.8 mi 44:41 9:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help