| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
highway 36 |
Interval |
10.0 mi |
1:18:20 |
7:50 |
 |
| 9/24/2012 |
Run |
highway 36 |
Easy |
10.5 mi |
1:22:50 |
7:54 |
|
| 9/15/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 7/18/2012 |
Run |
highway 36 |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 7/14/2012 |
Run |
highway 36 |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 6/23/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 5/25/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:36:12 |
8:01 |
|
| 5/16/2012 |
Run |
highway 36 |
Long |
12.0 mi |
1:33:15 |
7:47 |
|
| 5/15/2012 |
Run |
highway 36 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/14/2012 |
Run |
highway 36 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2012 |
Run |
highway 36 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/11/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2012 |
Run |
highway 36 |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 5/9/2012 |
Run |
highway 36 |
Long |
18.0 mi |
2:17:48 |
7:40 |
|
| 4/27/2012 |
Run |
highway 36 |
Tempo |
16.0 mi |
1:57:20 |
7:20 |
|
| 4/26/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/25/2012 |
Run |
highway 36 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/24/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/20/2012 |
Run |
highway 36 |
Tempo |
14.0 mi |
1:44:00 |
7:26 |
|
| 4/19/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 4/11/2012 |
Run |
highway 36 |
Long |
16.0 mi |
2:03:15 |
7:43 |
|
| 4/6/2012 |
Run |
highway 36 |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 4/5/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/31/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 3/30/2012 |
Run |
highway 36 |
Interval |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/29/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/27/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 3/23/2012 |
Run |
highway 36 |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/22/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2012 |
Run |
highway 36 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/20/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/11/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/3/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/1/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 2/19/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/9/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/30/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/24/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/15/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/28/2011 |
Run |
highway 36 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/27/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/29/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/23/2011 |
Run |
highway 36 |
Long |
20.0 mi |
2:44:01 |
8:13 |
|
| 11/22/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/15/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/13/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/1/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/23/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/20/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/18/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/12/2011 |
Run |
highway 36 |
Long |
12.0 mi |
|
|
|
| 10/2/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/1/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
|