| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
0.1 mi |
|
|
 |
| 10/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 6/15/2012 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/12/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
|