Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/6/2007 Run
Fresh Pond Single
Easy 5.9 mi    
6/5/2007 Run
Fresh Pond Single
Easy 5.7 mi    
6/20/2007 Run
Fresh Pond Single
Easy 5.9 mi    
7/9/2007 Run
Fresh Pond Single
Easy 5.9 mi    
10/30/2007 Run
Fresh Pond Single
Moderate 7.0 mi 51:51 7:25
7/14/2008 Run
Fresh Pond Single
Long 8.4 mi 1:04:00 7:35
5/13/2008 Run
Fresh Pond Single
Easy 7.7 mi 58:49 7:39
10/2/2007 Run
Fresh Pond Single
Easy 6.8 mi 52:00 7:43
4/15/2008 Run
Fresh Pond Single
Easy 5.9 mi 45:45 7:44
11/7/2007 Run
Fresh Pond Single
Easy 7.9 mi 1:02:30 7:53
4/17/2008 Run
Fresh Pond Single
Long 12.0 mi 1:35:00 7:57
3/21/2008 Run
Fresh Pond Single
Easy 6.1 mi 49:00 8:02
10/17/2007 Run
Fresh Pond Single
Easy 6.8 mi 55:00 8:09
1/31/2008 Run
Fresh Pond Single
Easy 6.4 mi 53:00 8:21
10/24/2007 Run
Fresh Pond Single
Easy 5.9 mi 50:00 8:27