Notes
The usual Tuesday run: a short snatched interval session before picking up the kid from school. Ran intervals at Fairmount Park, 5x615m (or so) off 1 minute recovery jogs, in 2:09, 2:12, 2:17, 2:16, 2:07. The trail was sticky, loose, covered in water, snow, ice and mud, and the intervals were run slightly uphill, hence the slow times. A short, but pretty intense session. Perfect for this week though, with a 10-mile trail race looming on Saturday...