Notes
A mostly very easy run in the dark around town, trying to avoid all the icy patches, defintely enjoying all the night scents. In the middle of the run ran some sprints on grass: 10x50m, 5x100m, 10x50m, just for the pleasure of the relative speed, running the 50's in 7.7 to 6.9 seconds, and the 100's in 15.3 to 14.3 seconds. Not fast, but the field was sticky and wet. Feeling good, except for a slightly sore left hamstring. But that hamstring always seems to be sore...