Notes
Another flat and mostly very easy run, with 10 half-minute bursts in the middle at a high stride rate (195 per minute roughly) but the rest at a very leisurely pace. Ran along Clear Creek, and around town, and stopped once for ten minutes to enjoy the canyon, once to get money out the bank, and once for a sandwhich... so... no records today! Feeling strangely tired, but should be primed for Saturday's race...