Notes
Ran a loop over both North and South Table Mountains with 2000 feet of climbing and some rocky, technical trails. Felt tired at the start so took it easy and was surprised the mileage measured out at 16.5. I was expecting something closer to 14.5. I think that's a good sign! Mind you, I felt very tired by the end, more so than I should have been, so I think Thursday's long run was too fast. Lesson learned.