Notes
First, a night time visit to the track before the snow. A quick 800m flat out beneath the full moon, in 2:25, not bad given the cold air and the layers of clothes. Felt myself tying up towards the end, so the speed endurance just isn't there right now. Then, back to the Rec. Center for a 5K tempo, run at 5:49 pace, (18:00 flat 5K) and that felt manageable until the last quarter mile. Then a soak. Then the movies! A great short session, a great evening!