Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/4/2007 Weights           6/11/2007 Weights           6/18/2007 Weights           6/25/2007 Weights           6/28/2007 Weights           7/2/2007 Weights           7/9/2007 Weights           7/16/2007 Weights           7/20/2007 Weights           7/23/2007 Weights           10/28/2007 Weights           6/21/2008 Weights           6/24/2008 Weights           6/26/2008 Weights           7/15/2008 Weights           2/25/2009 Run Random Route Strides 0.4 mi 3:07 8:25 10/8/2008 Run Random Route Strides 0.4 mi 3:31 8:35 10/3/2011 Run   Strides 0.5 mi 4:03 8:26 6/7/2008 Run Random Route Interval 0.7 mi 4:05 6:17 6/13/2009 Run Random Route Warm/Cool 0.4 mi 4:13 10:32 7/29/2008 Run Random Route Strides 0.5 mi 4:24 8:19 3/28/2009 Run Dreadmill Strides 0.6 mi 4:42 7:50 10/11/2008 Run Random Route Strides 0.5 mi 4:45 9:30 3/17/2009 Run Random Route Easy 0.5 mi 4:52 9:44 4/14/2009 Run Dreadmill Warm/Cool 0.5 mi 4:57 9:54 2/19/2009 Run Dreadmill Strides 0.7 mi 4:58 7:07 4/26/2007 Run Random Route Warm/Cool 0.5 mi 5:00 10:00 6/27/2007 Swim   Breast Stroke 200.0 m 5:00 40:15 6/27/2007 Swim   Free Style 200.0 m 5:00 40:15 5/14/2009 Run Random Route Easy 0.5 mi 5:01 10:03 2/19/2009 Run Dreadmill Warm/Cool 0.5 mi 5:03 10:07 2/22/2009 Run Dreadmill Warm/Cool 0.5 mi 5:04 10:09 4/5/2008 Run Random Route Warm/Cool 0.5 mi 5:08 10:16 3/31/2009 Run Random Route Easy 0.5 mi 5:09 9:54 2/26/2009 Run Dreadmill Warm/Cool 0.5 mi 5:12 10:25 10/22/2011 Run   MAF/Recovery 0.6 mi 5:13 9:29 2/24/2009 Run Dreadmill Warm/Cool 0.5 mi 5:14 10:29 4/1/2009 Run Random Route MAF/Recovery 0.5 mi 5:18 10:13 3/1/2009 Run Random Route Warm/Cool 0.5 mi 5:18 10:13 8/9/2008 Run Random Route Strides 0.6 mi 5:21 8:22 6/16/2007 Run Random Route Strides 0.6 mi 5:28 9:36 8/29/2008 Run Random Route Strides 0.7 mi 5:34 8:19 12/29/2007 Run Random Route Strides 0.6 mi 5:43 9:05 9/20/2008 Run Random Route Warm/Cool 0.5 mi 5:43 11:13 7/26/2008 Run Random Route Warm/Cool 0.5 mi 5:46 11:19 6/26/2008 Run Dreadmill Strides 0.7 mi 6:00 9:14 6/9/2007 Run Random Route Strides 0.6 mi 6:06 9:51 9/1/2008 Run Random Route Interval 1.0 mi 6:08 6:12 10/28/2007 Run Random Route Race 1.0 mi 6:09 6:09 9/10/2008 Run Random Route Easy 0.6 mi 6:24 11:39 3/7/2009 Run Random Route Strides 0.7 mi 6:25 8:40 8/25/2007 Run Random Route Race 1.0 mi 6:33 6:33 6/14/2007 Run Random Route Race 1.0 mi 6:46 6:46 1/2/2009 Run Random Route Strides 0.8 mi 6:48 8:24 12/6/2008 Run Dreadmill Strides 0.9 mi 6:49 7:45 7/17/2007 Run Random Route Strides 0.7 mi 6:53 9:34 4/5/2007 Run Random Route Race 1.0 mi 6:57 6:57 7/10/2007 Run Random Route Strides 0.7 mi 6:57 9:40 12/9/2008 Run Dreadmill Strides 0.9 mi 6:57 7:34 2/7/2007 Run Random Route Race 1.0 mi 7:07 7:07 6/30/2007 Run Random Route Strides 0.7 mi 7:11 9:59 6/12/2008 Run Random Route Strides 0.8 mi 7:14 8:43 12/8/2007 Run Random Route Strides 0.8 mi 7:36 9:10 1/9/2009 Run Dreadmill Strides 1.0 mi 7:43 7:43 2/6/2009 Run Dreadmill Strides 1.0 mi 7:44 7:44 7/3/2007 Run Random Route Strides 0.8 mi 7:46 10:14 3/16/2007 Run Random Route Tempo 1.0 mi 7:52 7:52 1/16/2009 Run Dreadmill Strides 1.0 mi 8:02 8:02 9/30/2007 Swim   Free Style 400.0 m 8:03 32:24 12/19/2008 Run Dreadmill Strides 1.0 mi 8:10 8:10 12/23/2008 Run Dreadmill Strides 1.0 mi 8:12 8:12 7/28/2007 Run Random Route Warm/Cool 0.8 mi 8:30 11:20 1/6/2009 Run Random Route Strides 0.9 mi 8:34 9:19 3/14/2009 Run Random Route Strides 1.0 mi 8:37 8:37 9/1/2008 Run Random Route Warm/Cool 0.8 mi 8:37 10:16 10/10/2011 Run   Strides 1.0 mi 8:51 8:41 10/28/2008 Run Random Route Strides 1.0 mi 8:57 8:42 6/3/2009 Run Random Route Moderate 1.0 mi 8:57 8:47 5/19/2007 Swim   Free Style 400.0 m 9:00 36:13 9/27/2008 Run Random Route Warm/Cool 0.9 mi 9:00 10:07 11/10/2007 Run Random Route Strides 1.0 mi 9:18 9:18 3/19/2009 Run Random Route Easy 1.0 mi 9:20 9:04 6/3/2009 Run Random Route Easy 1.0 mi 9:24 9:36 11/11/2008 Run Random Route Strides 1.1 mi 9:29 8:38 5/30/2009 Run Random Route Warm/Cool 1.0 mi 9:43 9:37 3/19/2009 Run Random Route Easy 1.0 mi 9:43 9:26 7/12/2009 Run Random Route Warm/Cool 1.0 mi 9:43 9:38 3/25/2009 Run Dreadmill Warm/Cool 1.0 mi 9:45 9:45 2/17/2009 Run Random Route Interval 1.1 mi 9:45 8:34 4/5/2007 Run Random Route Easy 1.0 mi 9:48 9:48 3/26/2009 Run Dreadmill Warm/Cool 1.0 mi 9:50 9:50 3/10/2009 Run Dreadmill Warm/Cool 1.0 mi 9:52 9:53 2/19/2009 Run Dreadmill Interval 1.3 mi 9:59 7:56 5/19/2007 Swim   Breast Stroke 400.0 m 10:00 40:15 6/24/2007 Swim   Breast Stroke 400.0 m 10:00 40:15 6/24/2007 Swim   Free Style 400.0 m 10:00 40:15 2/7/2007 Run Random Route Warm/Cool 1.0 mi 10:02 10:02 2/24/2009 Run Dreadmill Warm/Cool 1.0 mi 10:03 10:04 2/26/2009 Run Dreadmill Warm/Cool 1.0 mi 10:04 10:04 8/7/2007 Run Random Route Strides 0.9 mi 10:04 11:27