9/13/2008
9:30 AM
6 mi
1:00:30
10:05 mi
Brooks Adrenaline GTS 7 (Yellow)
5.8 (10:20) mile 1, 6.0 (10:00) miles 2-6
Miles 3 and 6 did .15 hill and .1 recovery at 4,5,6,and 7 percent grade