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9/14/2008

4:34 PM

12 mi

1:54:42

9:32 mi

Health

180 lb
150 bpm
169 bpm
6862

Weather

62 F

Ratings

6 / 10
6 / 10
  • Map

Random Route

Notes

Legs 7-8/10

Hip never got tight (maybe Infiniti' have too much support?) Better stretching? Pain in left foot from yesterday is gone.

Wind made things a bit tricky.

Did as 3/1 with last few miles near 9 mpm (9:01,8:56,8:57) with HR of (158,159,161).

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