10/5/2008
8:17 AM
8.5 mi
1:19:02
9:19 mi
Brooks Infiniti (Orange)
Legs 8/10
HR was much higher than I would have liked - think a cold is coming...
Threw in a 1/2 mile surge at 5 (MP) and at 6 miles (10K) to wake the legs up.
Right knee still a bit tender but will ice it today.