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10/4/2008

7:21 AM

4.1 mi

38:03

9:24 mi

Health

178 lb
149 bpm
170 bpm
2283

Weather

43 F

Ratings

5 / 10
5 / 10
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Notes

Legs 7/10

Slight twinge in right foot and knee - taper madness

Ran in l/s shirt and vest w/ gloves - and was plenty warm

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