Run: Easy Previous Next

1/6/2009

5:55 AM

6.2 mi

55:47

9:05 mi

Health

180 lb
152 bpm
168 bpm
3505

Weather

23 F

Ratings

5 / 10
7 / 10
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Notes

Planned to run nearer 9:20 pace. Legs felt great and HR stayed well under control. 9:00 is the pace I settled into rather comfortably and a few times had to scale back to get away from 8:45 pace.

Ran in l/s shirt and jacket

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