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Summary
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About Me
Run: Warm/Cool
Previous
Next
1/3/2009
Date
10:45 AM
Time
3 mi
Distance
29:28
Duration
9:48 mi
Pace
Equipment
Brooks Racer ST 3
Health
Weight
180 lb
Avg HR
147 bpm
Max HR
162 bpm
kilojoules
1716
Weather
Temperature
27 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Cooldown
Comments
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