Run: Long Previous Next

6/17/2007

6:21 AM

11.3 mi

2:10:56

11:38 mi

Health

183 lb
143 bpm
171 bpm
6524

Weather

76 F

Ratings

6 / 10
7 / 10
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Notes

Good run.

Felt a bit out of it around mile 6/7.

Took a Gel earlier than i normally would have - wanted to try e-Gel. Tasted good and worked well - finished 2nd half of run strong.

Splits were consistent - no walking - HR got up there at end - started pouring rain and ran last .25 in 9:10 pace.

19% above HR zone - not bad at all!

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