Notes
2 sets of 15 reps
- Curls
- Rows
- Extensions
Flapjacks - 3 sets
- 10 Pushups followed immediately by
- 20 crunches
Bridge - 2 times
- 45 seconds and recover for 45
1 set of 15 reps
- Same as above
Bridge - 1 time
- 60 seconds
Side Plank
- 30 seconds each side
Bridge - 1 time
- 60 seconds