Run: Warm/Cool Previous Next

11/4/2008

5:56 AM

3.1 mi

32:22

10:21 mi

Health

178 lb
140 bpm
160 bpm
1764

Weather

52 F

Ratings

5 / 10
5 / 10
  • Map

Random Route

Notes

2 mile w/up and 1 mile c/down

HR for C/d was 155/178 @ 10mpm

Comments