Run: Easy Previous Next

10/28/2008

4:56 PM

6.9 mi

1:05:11

9:26 mi

Health

178 lb
152 bpm
165 bpm
3900

Weather

41 F

Ratings

3 / 10
5 / 10
  • Map

Random Route

Notes

Legs 8/10

Had a good bit of energy - legs a bit achy at first - right knee and foot.

Avg HR is a bit low due to a bathroom break.

Wore l/s shirt and vest - just about right.

Pace was a bit fast to start and reigned it back to 9:30 the last 2 miles.

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