Run: Pace (M/HM) Previous Next

7/26/2008

6:40 AM

8 mi

1:09:58

8:45 mi

Health

181 lb
163 bpm
177 bpm
4585

Weather

72 F

Ratings

8 / 10
6 / 10
  • Map

Random Route

Notes

Legs 7/10

Legs felt fine but suffered in the humdity. Felt more like tempo pace at times.

Started out too fast - have to get better at this. Pace suffered in the end but still close to MP (+/- :05)

Comments