Notes
Legs 8/10 - never felt that bad today. Felt heavy towards end and focused on turnover.
Forced myself to keep it very relaxed the first 3 miles
Got side stitch after taking water/gel at 6.5 miles. Lasted until about mile 9 - sucked!
Pace settled in around 9:56 and HR 146 for miles 5-15 (HR a bit low with stops at 6.5, 11.5 and 14). e-Gels at 6.5 and 11.5
Hip got achey around 10.5 and stretched it out at water stop. No real pain behind knee. Rolled calves after with stick - feelin better than last 14 miler.
Temp can climb a good bit in 2:45 - 62 at start and 72 at finish