Notes
Legs 6.5/10 - hip got a bit tight going down 550.
HR still higher than it should be - not enough recovery from Chicago?
HR :: pace
miles 1-5 - 149 :: 10:18
miles 6-10 - 153 :: 9:59
miles 11-15 - 160 :: 9:21
Wore l/s top and vest - was fine until running into the wind - a bit chilled. Sleeted the last few miles and was cool/cold at the finish.
1 gel at mile 9.5 - there was no water at the park.