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Summary
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About Me
Run: Warm/Cool
Previous
Next
11/19/2008
Date
4:01 AM
Time
3 mi
Distance
32:15
Duration
10:45 mi
Pace
Equipment
Brooks Racer ST 3
Health
Weight
180 lb
Avg HR
136 bpm
Max HR
144 bpm
kilojoules
1710
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Dreadmill
Comments
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