| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
34:44 |
6:57 |
 |
| 9/6/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
18:56 |
9:26 |
|
| 9/6/2009 |
Run |
5 mile TT |
Pace (M/HM) |
13.1 mi |
1:48:38 |
8:17 |
|
| 9/6/2009 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
20:33 |
9:59 |
|
| 7/9/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy+Progression |
10.3 mi |
1:31:29 |
8:54 |
|
| 6/3/2009 |
Run |
Random Route |
Moderate |
1.0 mi |
8:57 |
8:47 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
3.6 mi |
27:53 |
7:50 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:36 |
|
| 6/3/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/26/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:17 |
9:39 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:26 |
7:43 |
|
| 5/26/2009 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
30:27 |
9:48 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:01 |
10:03 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
43:04 |
8:02 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:30 |
9:22 |
|
| 5/3/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
8:02 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:18 |
9:42 |
|
|