| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
|
|
 |
| 5/19/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 5/18/2011 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
|
|
|
| 5/17/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 5/11/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 5/7/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 5/3/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
|
|
|
| 3/7/2011 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 3/5/2011 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 3/4/2011 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
27:50 |
9:17 |
|
| 3/3/2011 |
Run |
Treadmill Run |
Recovery |
7.0 mi |
1:03:40 |
9:06 |
|
| 3/1/2011 |
Run |
Treadmill Run |
Recovery |
5.5 mi |
52:00 |
9:28 |
|
| 2/14/2011 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 2/14/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
37:50 |
9:28 |
|
| 2/13/2011 |
Run |
Treadmill Run |
Base |
6.0 mi |
53:34 |
8:56 |
|
| 2/13/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
36:50 |
9:13 |
|
| 2/11/2011 |
Run |
Treadmill Run |
Base |
7.0 mi |
1:00:10 |
8:36 |
|
| 2/10/2011 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 2/9/2011 |
Run |
Treadmill Run |
Base |
6.0 mi |
54:13 |
9:03 |
|
| 2/9/2011 |
Run |
Treadmill Run |
Base |
3.0 mi |
28:00 |
9:20 |
|
| 2/8/2011 |
Run |
Treadmill Run |
Base |
5.0 mi |
46:00 |
9:12 |
|
| 2/7/2011 |
Run |
Treadmill Run |
Base |
5.0 mi |
44:55 |
8:59 |
|
| 2/7/2011 |
Run |
Treadmill Run |
Base |
3.0 mi |
28:00 |
9:20 |
|
| 2/6/2011 |
Run |
Treadmill Run |
Base |
7.0 mi |
1:04:20 |
9:12 |
|
| 2/4/2011 |
Run |
Treadmill Run |
Base |
4.0 mi |
38:00 |
9:30 |
|
| 2/3/2011 |
Run |
Treadmill Run |
Base |
5.3 mi |
50:00 |
9:32 |
|
| 2/2/2011 |
Run |
Treadmill Run |
Base |
3.5 mi |
32:33 |
9:18 |
|
| 2/1/2011 |
Run |
Treadmill Run |
Base |
3.0 mi |
29:00 |
9:40 |
|
| 1/19/2011 |
Run |
Treadmill Run |
Base |
7.5 mi |
1:06:00 |
8:48 |
|
| 1/18/2011 |
Run |
Treadmill Run |
Base |
4.0 mi |
34:50 |
8:43 |
|
| 1/17/2011 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2011 |
Run |
Treadmill Run |
Medium Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 1/14/2011 |
Run |
Treadmill Run |
Base |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/13/2011 |
Run |
Treadmill Run |
Base |
3.0 mi |
27:00 |
9:00 |
|
| 1/12/2011 |
Run |
Treadmill Run |
Base |
7.0 mi |
1:00:14 |
8:37 |
|
| 1/11/2011 |
Run |
Treadmill Run |
Base |
3.5 mi |
31:00 |
8:52 |
|
| 1/10/2011 |
Run |
Treadmill Run |
Base |
3.5 mi |
32:00 |
9:09 |
|
| 1/9/2011 |
Run |
Treadmill Run |
Base |
7.0 mi |
59:30 |
8:30 |
|
| 1/8/2011 |
Run |
Treadmill Run |
Base |
4.0 mi |
38:00 |
9:30 |
|
| 1/7/2011 |
Run |
Treadmill Run |
Base |
3.0 mi |
26:12 |
8:44 |
|
| 1/6/2011 |
Run |
Treadmill Run |
Base |
4.0 mi |
35:56 |
8:59 |
|
| 1/5/2011 |
Run |
Treadmill Run |
Base |
6.0 mi |
57:00 |
9:30 |
|
| 1/3/2011 |
Run |
Treadmill Run |
Base |
4.0 mi |
38:00 |
9:30 |
|
| 12/22/2010 |
Run |
Treadmill Run |
Base |
2.5 mi |
20:00 |
8:00 |
|
| 12/22/2010 |
Run |
Treadmill Run |
Base |
1.5 mi |
10:40 |
7:07 |
|
| 12/20/2010 |
Run |
Treadmill Run |
Base |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/18/2010 |
Run |
Treadmill Run |
Base |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/15/2010 |
Run |
Treadmill Run |
Base |
4.0 mi |
36:52 |
9:13 |
|
| 12/14/2010 |
Run |
Treadmill Run |
Base |
5.0 mi |
47:01 |
9:25 |
|
| 12/10/2010 |
Run |
Treadmill Run |
Base |
5.0 mi |
47:06 |
9:26 |
|
| 11/23/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Base |
4.0 mi |
35:10 |
8:48 |
|
| 11/22/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Base |
6.2 mi |
53:02 |
8:34 |
|
| 11/15/2010 |
Run |
Treadmill Run |
Base |
4.0 mi |
33:29 |
8:23 |
|
| 11/9/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2010 |
Run |
Treadmill Run |
Base |
5.0 mi |
43:18 |
8:40 |
|
| 11/7/2010 |
Run |
Treadmill Run |
Medium Long |
9.0 mi |
1:22:37 |
9:11 |
|
| 11/5/2010 |
Run |
Treadmill Run |
Base |
5.0 mi |
43:02 |
8:37 |
|
| 11/4/2010 |
Run |
Treadmill Run |
Base |
6.0 mi |
52:34 |
8:46 |
|
| 11/3/2010 |
Run |
|
Base |
4.0 mi |
33:11 |
8:18 |
|
| 11/2/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Base |
6.0 mi |
52:23 |
8:44 |
|
| 10/31/2010 |
Run |
Treadmill Run |
Base |
7.0 mi |
1:03:12 |
9:02 |
|
| 10/29/2010 |
Run |
Treadmill Run |
Base |
6.0 mi |
51:00 |
8:30 |
|
| 10/27/2010 |
Run |
Treadmill Run |
Base |
5.5 mi |
51:00 |
9:17 |
|
| 10/26/2010 |
Run |
Random Route |
Base |
4.5 mi |
41:00 |
9:07 |
|
| 10/25/2010 |
Run |
Random Route |
Base |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2010 |
Run |
Treadmill Run |
Base |
5.5 mi |
51:00 |
9:17 |
|
| 10/21/2010 |
Run |
Random Route |
Base |
4.5 mi |
44:00 |
9:47 |
|
| 10/20/2010 |
Run |
Treadmill Run |
Base |
4.0 mi |
36:00 |
9:00 |
|
| 10/19/2010 |
Run |
Treadmill Run |
Base |
5.5 mi |
45:41 |
8:19 |
|
| 10/18/2010 |
Run |
Treadmill Run |
Base |
5.5 mi |
48:01 |
8:44 |
|
| 10/17/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Base |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2010 |
Run |
Treadmill Run |
Base |
5.0 mi |
43:55 |
8:47 |
|
| 10/14/2010 |
Run |
Treadmill Run |
Base |
4.0 mi |
35:03 |
8:46 |
|
| 10/13/2010 |
Run |
Treadmill Run |
Base |
3.0 mi |
27:10 |
9:04 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:43:14 |
7:53 |
|
| 10/7/2010 |
Run |
Mohegan Park 2 Mile Loop |
Base |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2010 |
Run |
Mohegan Park 2 Mile Loop |
Base |
10.0 mi |
1:30:18 |
9:02 |
|
| 9/29/2010 |
Run |
Treadmill Run |
Tempo |
8.0 mi |
1:00:52 |
7:37 |
|
| 9/28/2010 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
33:10 |
8:18 |
|
| 9/26/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Long |
16.0 mi |
2:27:19 |
9:13 |
|
| 9/22/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Medium Long |
10.0 mi |
1:30:33 |
9:04 |
|
| 9/21/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Recovery |
6.0 mi |
50:18 |
8:23 |
|
| 9/19/2010 |
Run |
Treadmill Run |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 9/18/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 9/17/2010 |
Run |
Treadmill Run |
Medium Long |
9.0 mi |
1:12:22 |
8:03 |
|
| 9/15/2010 |
Run |
Hospital loop |
Tempo |
8.0 mi |
1:08:28 |
8:34 |
|
| 9/15/2010 |
Run |
Hospital loop |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 9/14/2010 |
Run |
Treadmill Run |
Tempo |
5.5 mi |
41:12 |
7:30 |
|
| 9/12/2010 |
Run |
Treadmill Run |
Long |
14.0 mi |
1:57:56 |
8:26 |
|
| 9/11/2010 |
Run |
Loop run |
Base |
4.0 mi |
36:24 |
9:06 |
|
| 9/10/2010 |
Run |
Treadmill Run |
Base |
8.0 mi |
1:03:38 |
7:58 |
|
| 9/9/2010 |
Run |
Portsmouth Hospital 2 Mile Loop |
Base |
4.0 mi |
37:19 |
9:20 |
|
| 9/8/2010 |
Run |
Treadmill Run |
Base |
8.0 mi |
1:12:48 |
9:06 |
|
| 9/7/2010 |
Run |
Treadmill Run |
Base |
5.0 mi |
40:11 |
8:03 |
|
| 9/6/2010 |
Weights |
|
|
|
|
|
|
| 9/6/2010 |
Hiking |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/5/2010 |
Run |
Virginia Beach Rock and Roll 1/2 Marathon |
Race |
13.1 mi |
1:40:28 |
7:41 |
|