| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
Treadmill Run |
Recovery |
5.5 mi |
53:20 |
9:42 |
 |
| 3/24/2008 |
Run |
Treadmill Run |
Long |
6.0 mi |
57:31 |
9:36 |
|
| 3/25/2008 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 3/26/2008 |
Run |
Treadmill Run |
Recovery |
4.5 mi |
43:30 |
9:40 |
|
| 3/28/2008 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
47:40 |
9:32 |
|
| 3/29/2008 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 3/30/2008 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 3/31/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:28 |
9:30 |
|
| 4/1/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 4/2/2008 |
Run |
Treadmill Run |
Hill |
5.0 mi |
47:18 |
9:28 |
|
| 4/3/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/4/2008 |
Run |
INDOOR TRACK |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 4/6/2008 |
Run |
INDOOR TRACK |
Long |
7.0 mi |
1:10:30 |
10:05 |
|
| 4/7/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:27 |
9:29 |
|
| 4/8/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/9/2008 |
Run |
Treadmill Run |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 4/11/2008 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
48:15 |
9:39 |
|
| 4/12/2008 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 4/12/2008 |
Weights |
|
|
|
|
|
|
| 4/13/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/14/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/15/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:38 |
9:33 |
|
| 4/16/2008 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
57:02 |
9:31 |
|
| 4/18/2008 |
Run |
Mohegan Park 2 Mile Loop |
Recovery |
5.3 mi |
54:00 |
10:18 |
|
| 4/19/2008 |
Run |
Mohegan Park 2 Mile Loop |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2008 |
Run |
Mohegan Park 2 Mile Loop |
Long |
8.0 mi |
1:21:47 |
10:14 |
|
| 4/21/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
31:00 |
10:20 |
|
| 4/21/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2008 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
57:01 |
9:31 |
|
| 4/24/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2008 |
Weights |
|
|
|
|
|
|
| 4/25/2008 |
Run |
Base Outdoor track 1/3 mile |
Recovery |
6.0 mi |
1:01:45 |
10:18 |
|
| 4/27/2008 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:27:15 |
9:42 |
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:26 |
9:49 |
|
| 4/29/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:22 |
9:48 |
|
| 4/30/2008 |
Run |
Treadmill Run |
Interval |
6.0 mi |
55:30 |
9:15 |
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:55 |
9:39 |
|
| 5/2/2008 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
57:37 |
9:37 |
|
| 5/3/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2008 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 5/6/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:46 |
9:36 |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 5/8/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 5/9/2008 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
58:11 |
9:42 |
|
| 5/10/2008 |
Run |
NFA TRACK |
Recovery |
3.0 mi |
28:31 |
9:31 |
|
| 5/11/2008 |
Run |
Holmberg 10 |
Long |
10.1 mi |
1:36:41 |
9:34 |
|
| 5/12/2008 |
Run |
Treadmill Run |
Recovery |
3.3 mi |
31:24 |
9:40 |
|
| 5/13/2008 |
Run |
Treadmill Run |
Recovery |
3.3 mi |
31:04 |
9:34 |
|
| 5/14/2008 |
Run |
Random Route |
Race Pace |
6.3 mi |
1:00:20 |
9:35 |
|
| 5/15/2008 |
Run |
Treadmill Run |
Recovery |
3.3 mi |
31:00 |
9:33 |
|
| 5/16/2008 |
Run |
Treadmill Run |
Recovery |
6.3 mi |
1:00:04 |
9:37 |
|
| 5/18/2008 |
Run |
Mohegan Park 2 Mile Loop |
Long |
11.0 mi |
1:44:57 |
9:33 |
|
| 5/19/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
33:36 |
9:36 |
|
| 5/20/2008 |
Run |
Treadmill Run |
Race Pace |
6.5 mi |
59:07 |
9:06 |
|
| 5/21/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
33:28 |
9:34 |
|
| 5/22/2008 |
Run |
Treadmill Run |
Recovery |
6.5 mi |
1:02:00 |
9:33 |
|
| 5/23/2008 |
Run |
Random Route |
Recovery |
3.5 mi |
34:05 |
9:45 |
|
| 5/27/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
33:45 |
9:39 |
|
| 5/28/2008 |
Run |
Treadmill Run |
Recovery |
6.5 mi |
1:02:22 |
9:36 |
|
| 5/29/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
33:56 |
9:42 |
|
| 5/30/2008 |
Run |
Base Outdoor track 1/3 mile |
Race |
1.5 mi |
10:35 |
7:04 |
|
| 5/30/2008 |
Run |
Base Outdoor track 1/3 mile |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2008 |
Run |
Iron Horse 1/2 Marathon (Simsbury) |
Race |
13.1 mi |
1:52:12 |
8:34 |
|
| 6/2/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
33:02 |
9:27 |
|
| 6/5/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
37:07 |
9:17 |
|
| 6/6/2008 |
Run |
Treadmill Run |
Recovery |
8.0 mi |
1:13:47 |
9:14 |
|
| 6/7/2008 |
Run |
4 mile loop Norwich |
Recovery |
4.3 mi |
41:00 |
9:33 |
|
| 6/8/2008 |
Run |
Mohegan Park 2 Mile Loop |
Long |
13.2 mi |
2:12:41 |
10:04 |
|
| 6/9/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
38:24 |
9:36 |
|
| 6/10/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
38:26 |
9:37 |
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
58:24 |
8:21 |
|
| 6/12/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
38:22 |
9:36 |
|
| 6/13/2008 |
Run |
Random Route |
Recovery |
8.5 mi |
1:21:55 |
9:39 |
|
| 6/14/2008 |
Run |
NFA TRACK |
Recovery |
4.0 mi |
39:56 |
9:59 |
|
| 6/15/2008 |
Run |
Random Route |
Recovery |
10.0 mi |
1:38:00 |
9:48 |
|
| 6/18/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/19/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:54:30 |
8:45 |
|
| 6/23/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 6/24/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 6/25/2008 |
Run |
Random Route |
Recovery |
8.5 mi |
1:23:29 |
9:50 |
|
| 6/26/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
38:17 |
9:35 |
|
| 6/27/2008 |
Run |
NFA TRACK |
Recovery |
8.0 mi |
1:17:46 |
9:44 |
|
| 7/7/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
31:00 |
10:20 |
|
| 7/9/2008 |
Weights |
|
|
|
|
|
|
| 7/9/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
43:00 |
10:45 |
|
| 7/10/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
32:18 |
10:46 |
|
| 7/15/2008 |
Run |
Treadmill Run |
Recovery |
5.3 mi |
50:00 |
9:32 |
|
| 7/18/2008 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 7/21/2008 |
Run |
Treadmill Run |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 7/22/2008 |
Run |
Treadmill Run |
Recovery |
3.1 mi |
30:00 |
9:37 |
|
| 7/23/2008 |
Run |
Treadmill Run |
Recovery |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/24/2008 |
Run |
Treadmill Run |
Recovery |
3.3 mi |
30:00 |
9:14 |
|