| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2006 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
 |
| 12/20/2006 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2006 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2006 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2006 |
Run |
Treadmill Run |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2006 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2006 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 1/5/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
21:00 |
10:30 |
|
| 1/8/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2007 |
Run |
Random Route |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 1/10/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 1/11/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2007 |
Run |
Random Route |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2007 |
Run |
Random Route |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 1/18/2007 |
Run |
Random Route |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 1/19/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:21 |
9:51 |
|
| 1/22/2007 |
Run |
Random Route |
Recovery |
2.5 mi |
23:45 |
9:30 |
|
| 1/23/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 1/24/2007 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
39:27 |
9:52 |
|
| 1/25/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
23:13 |
9:18 |
|
| 1/26/2007 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 1/28/2007 |
Run |
Saturday jog at home |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
24:19 |
9:44 |
|
| 1/30/2007 |
Run |
Treadmill Run |
Tempo |
2.5 mi |
22:55 |
9:10 |
|
| 1/31/2007 |
Run |
Treadmill Run |
Base |
4.0 mi |
37:50 |
9:28 |
|
| 2/2/2007 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 2/3/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
23:40 |
9:28 |
|
| 2/4/2007 |
Run |
Treadmill Run |
Long |
6.0 mi |
58:02 |
9:41 |
|
| 2/5/2007 |
Run |
Treadmill Run |
Tempo |
2.5 mi |
23:01 |
9:13 |
|
| 2/6/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
22:50 |
9:08 |
|
| 2/7/2007 |
Run |
Treadmill Run |
Base |
4.5 mi |
40:09 |
8:56 |
|
| 2/8/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
23:19 |
9:20 |
|
| 2/9/2007 |
Run |
Treadmill Run |
Recovery |
4.5 mi |
41:34 |
9:15 |
|
| 2/11/2007 |
Run |
Treadmill Run |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/12/2007 |
Run |
Treadmill Run |
Recovery |
2.5 mi |
23:40 |
9:28 |
|
| 2/13/2007 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
47:01 |
9:25 |
|
| 2/14/2007 |
Run |
Treadmill Run |
Tempo |
2.5 mi |
22:11 |
8:53 |
|
| 2/15/2007 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
47:28 |
9:30 |
|
| 2/17/2007 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:23:29 |
9:17 |
|
| 2/20/2007 |
Run |
Treadmill Run |
Interval |
5.5 mi |
48:52 |
8:54 |
|
| 2/21/2007 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:31 |
9:31 |
|
| 2/22/2007 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
55:57 |
9:20 |
|
| 2/23/2007 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
27:49 |
9:17 |
|
| 2/24/2007 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:24:08 |
9:21 |
|
| 2/26/2007 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
26:43 |
8:55 |
|
| 2/27/2007 |
Run |
Treadmill Run |
Hill |
6.0 mi |
54:21 |
9:04 |
|
| 2/28/2007 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 3/1/2007 |
Run |
Treadmill Run |
Recovery |
6.0 mi |
56:56 |
9:30 |
|
| 3/2/2007 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
27:23 |
9:08 |
|
| 3/3/2007 |
Run |
Holmbergs #1 |
Long |
10.4 mi |
1:33:30 |
9:03 |
|
| 3/5/2007 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
31:05 |
8:53 |
|
| 3/6/2007 |
Run |
Treadmill Run |
Race Pace |
6.5 mi |
56:41 |
8:44 |
|
| 3/7/2007 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
31:03 |
8:53 |
|
| 3/8/2007 |
Run |
Treadmill Run |
Recovery |
6.5 mi |
59:42 |
9:12 |
|
| 3/9/2007 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
30:30 |
8:43 |
|
| 3/10/2007 |
Run |
Treadmill Run |
Long |
11.0 mi |
1:40:01 |
9:06 |
|
| 3/12/2007 |
Run |
perimeter road |
Recovery |
4.7 mi |
45:00 |
9:40 |
|
| 3/13/2007 |
Run |
Base Run 7 Miles |
Hill |
7.0 mi |
1:04:27 |
9:13 |
|
| 3/14/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
37:14 |
9:19 |
|
| 3/16/2007 |
Run |
Treadmill Run |
Recovery |
6.8 mi |
1:01:31 |
9:07 |
|
| 4/2/2007 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 1/11/2008 |
Run |
Treadmill Run |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 1/14/2008 |
Run |
Random Route |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 1/16/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 1/28/2008 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 2/11/2008 |
Run |
Treadmill Run |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 2/12/2008 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2008 |
Run |
Treadmill Run |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2008 |
Run |
Treadmill Run |
Recovery |
5.3 mi |
52:00 |
9:55 |
|
| 2/21/2008 |
Run |
Treadmill Run |
Recovery |
3.3 mi |
31:25 |
9:40 |
|
| 2/22/2008 |
Run |
Treadmill Run |
Recovery |
4.3 mi |
41:40 |
9:49 |
|
| 2/25/2008 |
Run |
Treadmill Run |
Long |
5.5 mi |
53:30 |
9:44 |
|
| 2/26/2008 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
19:23 |
9:42 |
|
| 2/27/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
34:40 |
9:55 |
|
| 2/28/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 2/29/2008 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2008 |
Run |
Treadmill Run |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/10/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
34:00 |
9:43 |
|
| 3/12/2008 |
Run |
Treadmill Run |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 3/14/2008 |
Run |
Treadmill Run |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2008 |
Run |
Treadmill Run |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 3/15/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
34:45 |
9:56 |
|
| 3/17/2008 |
Run |
Treadmill Run |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/18/2008 |
Run |
Treadmill Run |
Recovery |
3.5 mi |
33:16 |
9:31 |
|
| 3/19/2008 |
Run |
Treadmill Run |
Recovery |
4.5 mi |
44:30 |
9:54 |
|
|