| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:24 |
9:19 |
 |
| 4/29/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:21:27 |
10:04 |
|
| 5/1/2007 |
Run |
Random Route |
Pace |
5.5 mi |
47:34 |
8:39 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:54 |
10:20 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/13/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:00:05 |
9:51 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 5/17/2007 |
Run |
Random Route |
Hill |
5.4 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Pace |
5.0 mi |
42:30 |
8:30 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:47 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:43 |
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
36:34 |
9:20 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:39 |
9:14 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:52:55 |
10:15 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:23 |
9:33 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:31 |
9:41 |
|
| 5/31/2007 |
Run |
Random Route |
Interval |
5.6 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Pace |
5.0 mi |
40:40 |
8:08 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:20:25 |
10:03 |
|
| 6/5/2007 |
Run |
Random Route |
Pace |
6.0 mi |
55:14 |
9:12 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:42 |
9:25 |
|
| 6/7/2007 |
Run |
Random Route |
Hill |
5.9 mi |
57:08 |
9:39 |
|
| 6/9/2007 |
Run |
Random Route |
Pace |
6.0 mi |
52:00 |
8:40 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:11:53 |
10:09 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:16 |
9:45 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:12 |
9:41 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
35:02 |
8:32 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:25:52 |
10:25 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Pace |
7.0 mi |
1:04:12 |
9:09 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:46 |
9:32 |
|
| 6/21/2007 |
Run |
Random Route |
Interval |
6.2 mi |
59:30 |
9:39 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:37 |
9:28 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:39 |
9:22 |
|
| 6/27/2007 |
Run |
Random Route |
Hill |
5.1 mi |
48:18 |
9:30 |
|
| 6/30/2007 |
Run |
Random Route |
Pace |
8.0 mi |
1:12:54 |
9:07 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:40:10 |
10:00 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:15:25 |
9:22 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:32 |
9:51 |
|
| 7/5/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
40:24 |
8:58 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
17.1 mi |
2:49:54 |
9:58 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:15 |
9:50 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:29:56 |
9:46 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:25 |
9:50 |
|
| 7/12/2007 |
Run |
Random Route |
Interval |
7.2 mi |
1:08:33 |
9:29 |
|
| 7/14/2007 |
Run |
Random Route |
Pace |
9.0 mi |
1:28:00 |
9:47 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:16 |
10:10 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:30:54 |
9:55 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 7/19/2007 |
Run |
Random Route |
Hill |
7.7 mi |
1:17:20 |
10:05 |
|
| 7/21/2007 |
Run |
Random Route |
Pace |
9.0 mi |
1:21:59 |
9:06 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
19.0 mi |
3:14:07 |
10:13 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:38:47 |
9:50 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:23 |
9:51 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:36 |
10:06 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:15 |
10:32 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:27:16 |
10:19 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 8/2/2007 |
Run |
Random Route |
Interval |
7.7 mi |
1:13:37 |
9:31 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/4/2007 |
Run |
Random Route |
Pace |
5.0 mi |
41:50 |
8:22 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
12.2 mi |
2:03:36 |
10:07 |
|
| 8/7/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:28:28 |
9:50 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:24 |
10:07 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Pace |
10.0 mi |
1:30:01 |
9:00 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:28:30 |
10:23 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:49 |
9:37 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 8/16/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
45:12 |
9:04 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
12.1 mi |
1:59:58 |
9:54 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:02 |
9:40 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:19 |
9:35 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
10.1 mi |
1:36:03 |
9:31 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:04 |
9:33 |
|
| 8/25/2007 |
Run |
Random Route |
Pace |
10.0 mi |
1:30:59 |
9:05 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:20:02 |
9:57 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:37 |
9:37 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
48:52 |
9:39 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
7.1 mi |
1:10:05 |
9:52 |
|
| 9/1/2007 |
Run |
Random Route |
Pace |
5.0 mi |
45:01 |
9:01 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:55 |
10:05 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
58:19 |
9:38 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:37 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
31:02 |
9:16 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:21:01 |
10:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:38 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
2.4 mi |
24:01 |
10:14 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:15:25 |
9:45 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|