| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2024 |
Run |
|
Easy |
3.8 mi |
44:20 |
11:40 |
 |
| 5/28/2024 |
Run |
|
Easy |
6.2 mi |
1:09:21 |
11:12 |
|
| 5/27/2024 |
Run |
|
Easy |
4.1 mi |
46:56 |
11:27 |
|
| 5/25/2024 |
Run |
|
Easy |
7.0 mi |
1:21:30 |
11:38 |
|
| 5/24/2024 |
Run |
|
Easy |
3.7 mi |
43:03 |
11:39 |
|
| 5/22/2024 |
Run |
|
Easy |
4.2 mi |
48:40 |
11:36 |
|
| 5/21/2024 |
Run |
|
Easy |
3.8 mi |
44:18 |
11:40 |
|
| 5/19/2024 |
Run |
|
Long |
12.0 mi |
2:16:53 |
11:24 |
|
| 5/16/2024 |
Run |
|
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 5/14/2024 |
Run |
|
Easy |
5.2 mi |
59:35 |
11:28 |
|
| 5/13/2024 |
Run |
|
Easy |
4.5 mi |
51:47 |
11:31 |
|
| 5/11/2024 |
Run |
|
Long |
11.0 mi |
2:08:00 |
11:38 |
|
| 5/9/2024 |
Run |
|
Easy |
4.8 mi |
53:26 |
11:08 |
|
| 5/8/2024 |
Run |
|
Easy |
4.1 mi |
50:53 |
12:25 |
|
| 5/5/2024 |
Run |
|
Easy |
3.5 mi |
44:05 |
12:36 |
|
| 5/1/2024 |
Run |
|
Easy |
5.1 mi |
58:41 |
11:31 |
|
| 4/30/2024 |
Run |
|
Easy |
4.3 mi |
49:23 |
11:30 |
|
| 4/28/2024 |
Run |
|
Easy |
10.0 mi |
1:53:08 |
11:19 |
|
| 4/26/2024 |
Run |
|
Easy |
5.0 mi |
57:07 |
11:25 |
|
| 4/24/2024 |
Run |
|
Easy |
4.3 mi |
49:46 |
11:33 |
|
| 4/23/2024 |
Run |
|
Easy |
3.7 mi |
41:07 |
11:07 |
|
| 4/20/2024 |
Run |
|
Easy |
5.1 mi |
56:17 |
11:01 |
|
| 4/18/2024 |
Run |
|
Easy |
4.7 mi |
52:49 |
11:15 |
|
| 4/16/2024 |
Run |
|
Easy |
4.6 mi |
52:28 |
11:25 |
|
| 4/15/2024 |
Run |
|
Easy |
4.3 mi |
48:14 |
11:12 |
|
| 4/13/2024 |
Run |
|
Easy |
8.0 mi |
1:31:29 |
11:26 |
|
| 4/12/2024 |
Run |
|
Easy |
5.7 mi |
1:03:34 |
11:07 |
|
| 4/10/2024 |
Run |
|
Easy |
4.1 mi |
47:36 |
11:37 |
|
| 4/9/2024 |
Run |
|
Easy |
4.1 mi |
47:01 |
11:29 |
|
| 4/7/2024 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:05 |
|
| 4/6/2024 |
Run |
|
Easy |
4.6 mi |
50:43 |
11:02 |
|
| 3/30/2024 |
Run |
|
Race |
35.2 mi |
9:07:27 |
15:34 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:35 |
|
| 3/26/2024 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:26 |
|
| 3/24/2024 |
Run |
|
Easy |
8.0 mi |
1:30:52 |
11:21 |
|
| 3/21/2024 |
Run |
|
Easy |
3.5 mi |
39:53 |
11:24 |
|
| 3/20/2024 |
Run |
|
Easy |
5.5 mi |
1:02:10 |
11:19 |
|
| 3/18/2024 |
Run |
|
Easy |
4.0 mi |
45:32 |
11:22 |
|
| 3/17/2024 |
Run |
|
Easy |
5.0 mi |
57:41 |
11:31 |
|
| 3/15/2024 |
Run |
|
Long |
12.0 mi |
2:19:23 |
11:37 |
|
| 3/12/2024 |
Run |
|
Easy |
8.3 mi |
1:35:03 |
11:28 |
|
| 3/11/2024 |
Run |
|
Easy |
5.2 mi |
1:00:28 |
11:38 |
|
| 3/9/2024 |
Run |
|
Long |
20.0 mi |
3:50:28 |
11:32 |
|
| 3/7/2024 |
Run |
|
Easy |
6.5 mi |
1:13:33 |
11:19 |
|
| 3/5/2024 |
Run |
|
Easy |
10.3 mi |
1:58:23 |
11:30 |
|
| 3/4/2024 |
Run |
|
Easy |
6.7 mi |
1:16:28 |
11:25 |
|
| 3/2/2024 |
Run |
|
Long |
11.0 mi |
2:07:37 |
11:36 |
|
| 2/29/2024 |
Run |
|
Easy |
5.1 mi |
57:42 |
11:19 |
|
| 2/27/2024 |
Run |
|
Easy |
5.0 mi |
57:50 |
11:33 |
|
| 2/26/2024 |
Run |
|
Easy |
5.2 mi |
1:00:14 |
11:35 |
|
| 2/24/2024 |
Run |
|
Long |
18.8 mi |
3:39:17 |
11:40 |
|
| 2/22/2024 |
Run |
|
Easy |
5.1 mi |
58:17 |
11:26 |
|
| 2/20/2024 |
Run |
|
Easy |
10.0 mi |
1:57:32 |
11:45 |
|
| 2/19/2024 |
Run |
|
Easy |
6.1 mi |
1:08:57 |
11:19 |
|
| 2/17/2024 |
Run |
|
Easy |
9.2 mi |
1:46:20 |
11:34 |
|
| 2/15/2024 |
Run |
|
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 2/13/2024 |
Run |
|
Easy |
4.3 mi |
49:51 |
11:36 |
|
| 2/12/2024 |
Run |
|
Easy |
4.2 mi |
48:08 |
11:28 |
|
| 2/10/2024 |
Run |
|
Long |
17.5 mi |
3:29:25 |
11:58 |
|
| 2/8/2024 |
Run |
|
Easy |
4.1 mi |
47:11 |
11:31 |
|
| 2/6/2024 |
Run |
|
Easy |
9.4 mi |
1:50:12 |
11:44 |
|
| 2/5/2024 |
Run |
|
Easy |
5.5 mi |
1:03:27 |
11:33 |
|
| 2/3/2024 |
Run |
|
Easy |
8.3 mi |
1:35:48 |
11:33 |
|
| 2/2/2024 |
Run |
|
Easy |
3.7 mi |
42:43 |
11:33 |
|
| 1/31/2024 |
Run |
|
Easy |
3.5 mi |
40:51 |
11:39 |
|
| 1/30/2024 |
Run |
|
Easy |
4.6 mi |
51:03 |
11:06 |
|
| 1/27/2024 |
Run |
|
Long |
16.0 mi |
3:20:30 |
12:32 |
|
| 1/25/2024 |
Run |
|
Easy |
3.6 mi |
42:04 |
11:42 |
|
| 1/23/2024 |
Run |
|
Easy |
8.4 mi |
1:37:59 |
11:40 |
|
| 1/22/2024 |
Run |
|
Easy |
5.0 mi |
58:14 |
11:38 |
|
| 1/20/2024 |
Run |
|
Long |
14.5 mi |
2:48:50 |
11:39 |
|
| 1/17/2024 |
Run |
|
Easy |
4.0 mi |
45:19 |
11:19 |
|
| 1/16/2024 |
Run |
|
Easy |
4.2 mi |
49:28 |
11:47 |
|
| 1/15/2024 |
Run |
|
Easy |
7.3 mi |
1:26:01 |
11:47 |
|
| 1/13/2024 |
Run |
|
Easy |
6.5 mi |
1:15:35 |
11:38 |
|
| 1/11/2024 |
Run |
|
Easy |
3.7 mi |
43:39 |
11:48 |
|
| 1/9/2024 |
Run |
|
Easy |
3.6 mi |
42:17 |
11:45 |
|
| 1/8/2024 |
Run |
|
Easy |
3.5 mi |
40:56 |
11:42 |
|
| 1/6/2024 |
Run |
|
Long |
12.5 mi |
2:28:03 |
11:51 |
|
| 1/4/2024 |
Run |
|
Easy |
4.2 mi |
47:45 |
11:19 |
|
| 1/2/2024 |
Run |
|
Easy |
4.2 mi |
46:54 |
11:10 |
|
| 1/1/2024 |
Run |
|
Easy |
6.1 mi |
1:09:34 |
11:25 |
|
| 12/30/2023 |
Run |
|
Long |
11.0 mi |
2:07:15 |
11:34 |
|
| 12/28/2023 |
Run |
|
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 12/26/2023 |
Run |
|
Easy |
6.0 mi |
1:09:19 |
11:33 |
|
| 12/25/2023 |
Run |
|
Easy |
4.4 mi |
50:26 |
11:28 |
|
| 12/23/2023 |
Run |
|
Easy |
6.2 mi |
1:12:01 |
11:37 |
|
| 12/21/2023 |
Run |
|
Easy |
3.5 mi |
41:26 |
11:51 |
|
| 12/19/2023 |
Run |
|
Easy |
3.7 mi |
45:06 |
12:12 |
|
| 12/18/2023 |
Run |
|
Easy |
3.6 mi |
42:28 |
11:48 |
|
| 12/12/2023 |
Run |
|
Easy |
3.6 mi |
40:31 |
11:16 |
|
| 12/10/2023 |
Run |
|
Easy |
9.2 mi |
1:47:41 |
11:42 |
|
| 12/7/2023 |
Run |
|
Easy |
4.0 mi |
46:11 |
11:32 |
|
| 12/5/2023 |
Run |
|
Easy |
4.2 mi |
48:08 |
11:26 |
|
| 12/4/2023 |
Run |
|
Easy |
5.0 mi |
58:04 |
11:36 |
|
| 12/2/2023 |
Run |
|
Easy |
8.1 mi |
1:33:04 |
11:30 |
|
| 11/30/2023 |
Run |
|
Easy |
4.2 mi |
46:51 |
11:10 |
|
| 11/28/2023 |
Run |
|
Easy |
4.2 mi |
48:30 |
11:33 |
|
| 11/27/2023 |
Run |
|
Easy |
3.6 mi |
40:10 |
11:10 |
|
| 11/21/2023 |
Run |
|
Easy |
4.4 mi |
50:49 |
11:33 |
|
|