| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Weights |
|
|
|
|
|
 |
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 6/19/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/26/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 10/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2006 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/19/2006 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/9/2006 |
Run |
Random Route |
Pace |
5.0 mi |
49:23 |
9:53 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/17/2006 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Pace |
5.0 mi |
44:19 |
8:52 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Long |
15.2 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|