Notes
HILLS!
Ran .10 = 56.87, walked .11 for 1:44.08,
r .10 = 55.30, w .11 = 1:27.75,
r .10 = 54.12, w .11 for 1:22.43,
r .10 for 51.52, w .11 for 1:38.15,
r .10 for 54.34,, w. 12 for 1:45.16,
r .11 for 54.68, W .11 for 1:36.15,
r .11 for 52.15, w .11 for 1:56.57,
r .11 for 49:63, w .11 for 1:24.97