9/29/2012
10:45 AM
5.5 mi
59:34
10:50 mi
ASICS Gel-kayano 17's
Ran on treadmill with ankle wrapped. Started slow at 5.2 pace. My ankle was tender and had to stop after mile 1 to help kids. The rest went ok. Increased speed throughout. Now to see how ankle holds up after icing!