Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
2/17/2011 Walk   0% incline 0.5 mi 8:20 16:40
2/17/2011 Run   Long 6.0 mi 1:01:55 10:20
2/17/2011 Walk   0% incline 1.5 mi 24:23 16:16
2/19/2011 Walk   0% incline 2.5 mi 38:00 15:12
2/19/2011 Run   Easy 0.5 mi 5:00 10:00
2/20/2011 Run   Long 11.0 mi 1:55:42 10:32
2/20/2011 Walk   0% incline 2.1 mi 33:48 16:06
2/22/2011 Run   Easy 3.5 mi 37:00 10:35
2/22/2011 Run   Easy 0.5 mi 5:00 10:00
2/22/2011 Walk   0% incline 2.0 mi 32:25 16:13
2/23/2011 Bike   Easy 13.0 mi 1:03:15 4:52
2/23/2011 Walk   0% incline 5.0 mi 1:19:25 15:53
2/24/2011 Run   Easy 4.0 mi 41:40 10:25
2/24/2011 Walk   5% incline 0.5 mi 7:18 14:36
2/24/2011 Walk   5% incline 1.0 mi 15:00 15:00
2/24/2011 Run   Easy 4.0 mi 40:54 10:14
2/24/2011 Walk   5% incline 3.0 mi 47:13 15:45
2/24/2011 Run   Tempo 1.0 mi 10:08 10:08
2/24/2011 Walk   0% incline 1.0 mi 15:30 15:30
2/25/2011 Walk   5% incline 1.0 mi 15:00 15:00
2/25/2011 Run   Easy 3.0 mi 30:18 10:06
2/25/2011 Walk   5% incline 1.5 mi 21:43 14:29
2/26/2011 Run   Long 8.0 mi 1:22:30 10:19
2/26/2011 Walk   0% incline 2.0 mi 30:50 15:25
2/28/2011 Run   Easy 5.0 mi 53:35 10:43
2/28/2011 Walk   0% incline 2.0 mi 34:17 17:09
3/1/2011 Run   Easy 2.0 mi 21:23 10:42
3/1/2011 Walk   0% incline 2.0 mi 32:49 16:25
3/2/2011 Run   Easy 4.0 mi 42:41 10:41
3/2/2011 Run   Easy 3.0 mi 31:52 10:38
3/2/2011 Walk   0% incline 1.0 mi 16:43 16:43
3/3/2011 Walk   0% incline 1.0 mi 16:03 16:03
3/3/2011 Run   Easy 1.0 mi 10:43 10:43
3/3/2011 Walk   0% incline 0.6 mi 9:30 15:50
3/3/2011 Run   Easy 4.7 mi 50:00 10:39
3/3/2011 Run   Easy 1.0 mi 10:43 10:43
3/4/2011 Run   Easy 2.5 mi 26:17 10:31
3/4/2011 Run   Tempo 1.0 mi 10:00 10:00
3/6/2011 Run   Long 8.0 mi 1:24:22 10:33
3/6/2011 Walk   0% incline 1.0 mi 15:44 15:44
3/7/2011 Walk   5% incline 3.0 mi 45:00 15:00
3/8/2011 Walk   5% incline 3.5 mi 52:30 15:00
3/8/2011 Run   Hill 4.0 mi 44:27 11:07
3/8/2011 Walk   0% incline 1.0 mi 16:32 16:32
3/9/2011 Walk   5% incline 0.5 mi 7:30 15:00
3/9/2011 Run   Easy 2.0 mi 21:16 10:38
3/9/2011 Run   Easy 2.0 mi 21:13 10:37
3/9/2011 Walk   0% incline 1.0 mi 16:13 16:13
3/10/2011 Walk   0% incline 2.0 mi 32:13 16:07
3/10/2011 Run   Easy 4.0 mi 42:28 10:37
3/11/2011 Run   Long 6.2 mi 1:09:00 11:08
3/13/2011 Run   Long 8.0 mi 1:24:32 10:34
3/14/2011 Walk   0% incline 2.0 mi 32:00 16:00
3/14/2011 Walk   0% incline 2.0 mi 32:30 16:15
3/15/2011 Run   Long 5.0 mi 52:55 10:35
3/16/2011 Run   Easy 3.0 mi 32:09 10:43
3/19/2011 Run   Race 10.0 km 49:47:07 8:00:44
3/22/2011 Run   Easy 4.5 mi 49:06 10:55
3/22/2011 Walk   0% incline 1.5 mi 25:00 16:40
3/24/2011 Run   Easy 2.0 mi 21:26 10:43
3/24/2011 Walk   0% incline 2.5 mi 42:51 17:09
3/26/2011 Walk   0% incline 1.0 mi 16:40 16:40
3/27/2011 Run   Easy 1.0 mi 10:43 10:43
3/27/2011 Walk   0% incline 3.0 mi 49:14 16:25
3/29/2011 Walk   0% incline 3.0 mi 49:53 16:38
3/30/2011 Walk   1% incline 2.0 mi 34:20 17:10
3/31/2011 Walk   1% incline 3.0 mi 51:26 17:09
4/4/2011 Walk   1% incline 5.0 mi 1:23:20 16:40
4/12/2011 Walk   1% incline 2.5 mi 41:35 16:38
4/14/2011 Walk   1% incline 2.5 mi 33:20 13:20
4/14/2011 Walk   0% incline 2.0 mi 30:00 15:00
4/18/2011 Walk   1% incline 3.0 mi 46:40 15:34
4/19/2011 Walk   1% incline 4.0 mi 1:06:40 16:40
4/20/2011 Walk   0% incline 2.0 mi 33:40 16:50
4/21/2011 Walk   0% incline 3.0 mi 50:00 16:40
4/23/2011 Walk   1% incline 1.0 mi 16:40 16:40
4/23/2011 Walk   1% incline 1.0 mi 16:40 16:40
4/25/2011 Walk   1% incline 2.0 mi 33:20 16:40
4/27/2011 Walk   0% incline 3.0 mi 50:22 16:48
4/28/2011 Walk   0% incline 2.0 mi 33:20 16:40
5/4/2011 Run   Easy 1.0 mi 12:05 12:05
5/9/2011 Run   Easy 1.0 mi 12:00 12:00
5/11/2011 Run   Easy 1.0 mi 12:00 12:00
5/13/2011 Run   Easy 1.3 mi 13:39 10:56
5/15/2011 Run   Easy 1.5 mi 16:22 10:55
5/15/2011 Walk   0% incline 0.5 mi 8:20 16:40
5/17/2011 Run   Easy 1.5 mi 16:22 10:55
5/17/2011 Walk   1% incline 0.5 mi 8:20 16:40
5/25/2011 Run   Easy 1.0 mi 10:43 10:43
5/25/2011 Walk   1% incline 1.5 mi 25:00 16:40
5/26/2011 Walk   1% incline 2.0 mi 33:20 16:40
6/2/2011 Run   Easy 0.5 mi 5:29 10:58
6/2/2011 Walk   1% incline 1.0 mi 16:40 16:40
1/7/2012 Walk   0% incline 2.0 mi 34:20 17:10
1/8/2012 Run   Easy 1.0 mi 13:41 13:41
1/8/2012 Walk   0% incline 1.0 mi 17:09 17:09
1/9/2012 Walk   0% incline 2.5 mi 34:20 13:44
1/10/2012 Walk   0% incline 2.0 mi 29:52 14:56
1/11/2012 Walk   0% incline 2.0 mi 34:10 17:05
1/12/2012 Run   Easy 2.0 mi 24:00 12:00
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